Nutrition Facts for Banana pancake

Banana Pancake

Fluffy, flavorful, and naturally sweetened, these Banana Pancakes are the perfect breakfast indulgence that’s as easy to make as they are delicious. Made with ripe bananas, eggs, and a hint of vanilla, these golden pancakes boast a moist, tender texture and a subtly tropical aroma. A dash of baking powder ensures their signature fluffiness while maintaining a fuss-free, one-bowl preparation. Ready in just 25 minutes, this family-friendly recipe is perfect for busy mornings or a cozy weekend brunch. Serve these golden-brown delights with a drizzle of maple syrup, a handful of fresh berries, or a light dusting of powdered sugar to start your day on the sweetest note. Whether you're looking for a comforting breakfast classic or a way to use up ripe bananas, this delectable banana pancake recipe is guaranteed to become a staple in your kitchen.

Nutriscore Rating: 65/100
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Image of Banana Pancake
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pieces Ripe bananas
  • 2 pieces Eggs
  • 1 cup All-purpose flour
  • 0.5 cup Milk
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 1 tablespoon Butter
  • 0 optional Maple syrup

Directions

Step 1

Peel the bananas and place them in a medium mixing bowl. Mash them with a fork until smooth.

Step 2

Add the eggs, milk, and vanilla extract to the mashed bananas. Whisk everything together until well combined.

Step 3

In a separate bowl, whisk together the flour, baking powder, and salt.

Step 4

Gradually add the dry ingredients into the wet mixture, stirring until just combined. Do not overmix; it’s okay if the batter has a few lumps.

Step 5

Heat a non-stick skillet or griddle over medium heat and add the butter. Allow it to melt and coat the pan evenly.

Step 6

Scoop 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until small bubbles form on the surface and the edges look set.

Step 7

Flip the pancake and cook for an additional 1-2 minutes, or until golden brown and cooked through.

Step 8

Repeat the process with the remaining batter, adding more butter to the pan as needed.

Step 9

Serve the pancakes warm with your choice of toppings, such as maple syrup, fresh fruit, or a sprinkle of powdered sugar.

Nutrition Facts

Serving size 662.3 grams (662.3g)
Amount per serving % Daily Value*
Calories 1175
Total Fat 25.40g 33%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 0.40g
Cholesterol 416mg 139%
Sodium 1311mg 57%
Total Carbohydrate 207.80g 76%
Dietary Fiber 9.50g 34%
Total Sugars 89.00g
Protein 31.70g 63%
Vitamin D 138IU 690%
Calcium 240mg 18%
Iron 8mg 44%
Potassium 1313mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%
Protein: 10.7%
Carbs: 70.0%