Banana Orange Salad
Brighten up your table with this vibrant and refreshing Banana Orange Salad, a perfect blend of sweet and tangy flavors that’s as nutritious as it is delicious. Juicy orange segments and tender banana slices come together in a zesty dressing made with lemon juice and honey, creating a light and healthy treat that’s ideal for breakfast, brunch, or a wholesome snack. The addition of fresh mint leaves provides a fragrant burst of freshness, while a sprinkle of optional chia seeds adds a subtle crunch and extra nutrition. Ready in just 15 minutes and requiring no cooking, this quick fruit salad is a delightful way to elevate your fruit game with minimal effort. Serve it chilled for a refreshing twist that’s sure to please!
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Ingredients
- 3 pieces bananas
- 2 pieces oranges
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 5 leaves fresh mint leaves
- 1 teaspoon chia seeds (optional)
Directions
Step 1
Peel the bananas and slice them into thin, bite-sized rounds. Place the slices in a large mixing bowl.
Step 2
Peel the oranges, remove the white pith, and segment them. Cut each segment into halves or thirds if they are large. Add the orange pieces to the bowl with the bananas.
Step 3
In a small bowl, whisk together the lemon juice and honey until well combined.
Step 4
Pour the lemon juice and honey mixture over the fruit and gently toss to coat all the pieces evenly.
Step 5
Chop the fresh mint leaves finely and sprinkle them over the salad. Add chia seeds, if using, and toss again lightly.
Step 6
Transfer the Banana Orange Salad to a serving bowl or plate and garnish with a few whole mint leaves for presentation. Serve immediately or chill in the fridge for 10-15 minutes before serving for an extra-refreshing taste.
Nutrition Facts
| Serving size | 671 grams (671.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 534 |
| Total Fat 2.70g | 3% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 134.90g | 49% |
| Dietary Fiber 16.60g | 59% |
| Total Sugars 83.40g | |
| Protein 7.20g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 156mg | 12% |
| Iron 2mg | 9% |
| Potassium 1759mg | 37% |
Source of Calories