Banana Oatmeal Waffles

Transform your breakfast routine with these wholesome Banana Oatmeal Waffles—a perfect blend of sweet, hearty, and nutritious flavors! Made with simple ingredients like blended rolled oats, ripe bananas, and a dash of warm cinnamon, these waffles are naturally gluten-free, dairy optional, and packed with fiber. The quick-prep batter comes together effortlessly in a blender, making it ideal for busy mornings. Golden, crispy on the outside, and tender on the inside, these waffles pair beautifully with fresh fruit, creamy nut butter, or a drizzle of maple syrup. Whether you’re looking for a healthy breakfast option or a kid-approved treat, these banana oatmeal waffles are guaranteed to delight!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Rolled oats
• 2 medium Ripe bananas
• 1.5 cups Milk (dairy or plant-based)
• 1 Egg
• 2 teaspoons Baking powder
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1 as needed Cooking spray or melted butter

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

Add the rolled oats to a blender and blend on high speed until they turn into a fine flour-like consistency.

Step 3

Peel and mash the bananas in a mixing bowl or directly add them to the blender with the oat flour.

Step 4

Pour the milk, egg, vanilla extract, baking powder, ground cinnamon, and salt into the blender.

Step 5

Blend all ingredients until the batter is smooth and well-mixed, stopping to scrape down the sides as needed.

Step 6

Lightly grease the waffle iron with cooking spray or melted butter to prevent sticking.

Step 7

Pour a ladleful of batter into the center of the hot waffle iron and close the lid. Be careful not to overfill as the batter will expand during cooking.

Step 8

Cook the waffle until golden brown and crispy, typically 4-6 minutes, or as directed by your waffle iron.

Step 9

Carefully remove the waffle using tongs or a fork and place it on a cooling rack to prevent it from becoming soggy. Repeat with the remaining batter.

Step 10

Serve the waffles warm with your favorite toppings, such as fresh fruit, nut butter, maple syrup, or yogurt.

Nutrition Facts

Serving size	664.5 grams (664.5g)

Amount per serving	% Daily Value*
Calories	516

Total Fat 15.90g	20%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 1.70g
Cholesterol 226mg	75%
Sodium 1749mg	76%
Total Carbohydrate 79.30g	29%
Dietary Fiber 7.60g	27%
Total Sugars 47.50g
Protein 20.60g	41%

Vitamin D 198IU	990%
Calcium 519mg	40%
Iron 2mg	9%
Potassium 1476mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 15.2%

Carbs: 58.4%