Banana Oatmeal Smoothie

Kickstart your day with this easy and wholesome Banana Oatmeal Smoothie, a blend of creamy banana, hearty rolled oats, and protein-packed Greek yogurt, perfect for a quick breakfast or post-workout fuel. This nutrient-dense recipe combines the subtle sweetness of unsweetened almond milk with a hint of warm ground cinnamon and fragrant vanilla extract, creating a delightful flavor profile. You can customize the level of sweetness with a touch of honey, while blending the oats into a fine powder ensures an ultra-smooth texture. Ready in just 5 minutes, this energizing smoothie is a must-try for busy mornings and is guaranteed to keep you satisfied and energized. Keywords: Banana Oatmeal Smoothie, healthy breakfast smoothie, quick smoothie recipe, oat smoothie, high-protein smoothie.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 large Banana
• 0.5 cup Rolled oats
• 1 cup Unsweetened almond milk
• 0.5 cup Greek yogurt
• 1 tablespoon Honey (optional)
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana and break it into chunks for easier blending.

Step 2

In a blender, add the rolled oats and blend them until they form a fine powder. This will ensure a smoother texture in the smoothie.

Step 3

Add the banana chunks, almond milk, Greek yogurt, honey (if using), ground cinnamon, vanilla extract, and ice cubes to the blender.

Step 4

Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes.

Step 5

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if additional honey is added.

Step 6

Pour the smoothie into a glass and serve immediately. Enjoy!

Nutrition Facts

Serving size	563.6 grams (563.6g)

Amount per serving	% Daily Value*
Calories	479

Total Fat 6.80g	9%
Saturated Fat 1.30g	7%
Polyunsaturated Fat 0.80g
Cholesterol 4mg	1%
Sodium 188mg	8%
Total Carbohydrate 81.30g	30%
Dietary Fiber 6.80g	24%
Total Sugars 42.20g
Protein 17.40g	35%

Vitamin D 88IU	439%
Calcium 540mg	42%
Iron 3mg	16%
Potassium 838mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 15.3%

Carbs: 71.3%