Banana Oatmeal Shake
Start your day with a wholesome and delicious Banana Oatmeal Shake that’s ready in just 5 minutes! This creamy, nutrient-packed blend combines the natural sweetness of ripe banana, the fiber-rich goodness of rolled oats, and the protein boost of Greek yogurt, all brought together with your choice of milk for a customizable twist. A touch of honey and a hint of cinnamon elevate the flavor, while optional ice cubes make it refreshingly cool. Perfect as a quick breakfast or post-workout snack, this shake is a satisfying way to fuel your day. Add it to your morning routine for a healthy, energizing treat!
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Ingredients
- 1 large Banana
- 0.25 cups Rolled oats
- 1 cups Milk (dairy or non-dairy)
- 0.25 cups Greek yogurt
- 1 tablespoons Honey (optional)
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Cinnamon (optional)
- 4 pieces Ice cubes (optional)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana chunks, rolled oats, milk, Greek yogurt, honey, vanilla extract, and cinnamon (if using) to a blender.
Step 3
If a colder and thicker shake is desired, add the ice cubes to the blender.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste the shake and adjust sweetness by adding more honey if needed.
Step 6
Pour the banana oatmeal shake into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 517 grams (517.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 7.10g | 9% |
| Saturated Fat 3.60g | 18% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 22mg | 7% |
| Sodium 128mg | 6% |
| Total Carbohydrate 76.50g | 28% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 52.30g | |
| Protein 16.50g | 33% |
| Vitamin D 100IU | 500% |
| Calcium 374mg | 29% |
| Iron 1mg | 6% |
| Potassium 969mg | 21% |
Source of Calories