Banana Oat Smoothie

Kickstart your day with this creamy and wholesome Banana Oat Smoothie, a nutrient-packed breakfast or snack that’s ready in just 5 minutes! Featuring a blend of ripe banana, hearty rolled oats, velvety Greek yogurt, and almond milk, this recipe is naturally sweetened with a touch of honey or maple syrup and infused with warm hints of vanilla and cinnamon for a comforting twist. Perfect for those on-the-go mornings, this smoothie delivers balanced energy with fiber-rich oats and protein from yogurt, while a handful of ice cubes creates a refreshingly cool texture. Customize the sweetness to your liking and finish your glass with an optional sprinkle of cinnamon—and voilà, a deliciously satisfying treat awaits! Tags: healthy smoothie recipes, banana oat smoothie, quick breakfast ideas, protein-packed snacks.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 large Banana
• 0.25 cup Rolled oats
• 1 cup Almond milk
• 0.5 cup Greek yogurt
• 1 tablespoon Honey or maple syrup (optional)
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Ground cinnamon
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana and break it into smaller chunks for easier blending.

Step 2

Place the banana chunks, rolled oats, almond milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, and ground cinnamon into a blender.

Step 3

Add 4 ice cubes to the blender for a chilled and refreshing texture.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 5

Taste and adjust sweetness by adding more honey or maple syrup, if desired.

Step 6

Pour the smoothie into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a few oats on top.

Nutrition Facts

Serving size	662.3 grams (662.3g)

Amount per serving	% Daily Value*
Calories	466

Total Fat 5.30g	7%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.70g
Cholesterol 4mg	1%
Sodium 178mg	8%
Total Carbohydrate 85.30g	31%
Dietary Fiber 5.00g	18%
Total Sugars 59.10g
Protein 13.80g	28%

Vitamin D 78IU	391%
Calcium 505mg	39%
Iron 2mg	11%
Potassium 747mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.4%

Carbs: 76.8%