Banana Oat Muffins

Start your day on a wholesome note with these moist and fluffy Banana Oat Muffins, a perfect combination of sweet ripe bananas and hearty rolled oats. Infused with warm cinnamon and naturally sweetened with honey, these muffins are a healthier alternative to traditional baked treats. The recipe comes together effortlessly in just 35 minutes, making it ideal for busy mornings or meal prep. Each bite delivers a soft, tender crumb with just the right amount of sweetness, thanks to the blend of pantry staples like all-purpose flour, vanilla extract, and a hint of baking spices. Whether enjoyed fresh out of the oven or stored for an on-the-go snack, these guilt-free banana oat muffins are a crowd-pleaser for all ages. Bonus tip: pair them with a dollop of nut butter or a drizzle of honey for an extra touch of indulgence!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 large Ripe bananas
• 1.5 cups Rolled oats
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1 large Egg
• 0.3 cup Honey
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 0.25 cup Milk

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Add the egg, honey, vegetable oil, vanilla extract, and milk to the mashed bananas. Whisk together until well combined.

Step 4

In a separate bowl, combine the rolled oats, all-purpose flour, baking powder, baking soda, cinnamon, and salt. Stir until evenly mixed.

Step 5

Slowly fold the dry ingredients into the wet ingredients. Mix until just combined, being careful not to overmix.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Serve warm or store in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	733.3 grams (733.3g)

Amount per serving	% Daily Value*
Calories	1207

Total Fat 18.60g	24%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.00g
Cholesterol 225mg	75%
Sodium 1811mg	79%
Total Carbohydrate 241.10g	88%
Dietary Fiber 25.00g	89%
Total Sugars 112.10g
Protein 34.10g	68%

Vitamin D 81IU	403%
Calcium 218mg	17%
Iron 8mg	46%
Potassium 2204mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 10.8%

Carbs: 76.0%