Banana Oat Crepes Gluten Free

Start your morning with these light, tender Banana Oat Crepes, a naturally gluten-free delight that's as nutritious as it is delicious. Made with ripe bananas, certified gluten-free rolled oats, and flavorful hints of vanilla and cinnamon, this recipe blends wholesome ingredients into a silky-smooth batter. With just a quick whirl in the blender and a few minutes on the stovetop, these crepes come together with ease, offering a perfectly golden-brown result every time. Whether you top them with fresh fruit, yogurt, and a drizzle of honey for a sweet treat or go savory with avocado and smoked salmon, these versatile crepes are sure to elevate your breakfast or brunch spread. Bonus: they’re dairy-free and can be customized to suit any milk preference, making them a crowd-pleasing choice for every table.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium Ripe banana
• 1 cup Rolled oats (certified gluten-free)
• 2 large Eggs
• 0.75 cup Unsweetened almond milk (or any preferred milk)
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Cinnamon (optional)
• 1 pinch Salt
• 1 teaspoon Coconut oil or butter (for greasing the pan)

Directions

Step 1

Peel and break the ripe banana into chunks. Add the banana, rolled oats, eggs, almond milk, vanilla extract, baking powder, cinnamon (if using), and a pinch of salt to a blender.

Step 2

Blend the mixture on high speed for 30-60 seconds, or until the batter is smooth and lump-free. Let the batter rest for 5 minutes to allow the oats to absorb some of the liquid and slightly thicken.

Step 3

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease it with coconut oil or butter.

Step 4

Pour about 1/4 cup of batter onto the center of the pan and quickly tilt the pan to spread the batter evenly into a thin crepe layer.

Step 5

Cook for about 1-2 minutes, or until the edges begin to lift and the bottom is golden brown. Carefully flip the crepe with a spatula and cook for an additional 1 minute until cooked through.

Step 6

Transfer the cooked crepe to a plate and repeat with the remaining batter, greasing the pan as needed between batches.

Step 7

Serve the crepes warm with your favorite toppings, such as fresh fruit, nut butter, yogurt, or a drizzle of honey. For a savory option, add avocado, smoked salmon, or eggs.

Nutrition Facts

Serving size	227.9 grams (227.9g)

Amount per serving	% Daily Value*
Calories	303

Total Fat 14.50g	19%
Saturated Fat 7.30g	37%
Polyunsaturated Fat NaNg
Cholesterol 372mg	124%
Sodium 283mg	12%
Total Carbohydrate 28.80g	10%
Dietary Fiber 3.50g	13%
Total Sugars 15.30g
Protein 13.90g	28%

Vitamin D 82IU	410%
Calcium 69mg	5%
Iron 2mg	12%
Potassium 572mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 18.5%

Carbs: 38.2%