Nutrition Facts for Banana oat brown sugar muffins

Banana Oat Brown Sugar Muffins

Soft, moist, and brimming with comforting flavors, these Banana Oat Brown Sugar Muffins are the perfect blend of sweet and wholesome. Made with ripe bananas, hearty rolled oats, and a hint of warm cinnamon, these muffins are naturally sweetened with brown sugar for a rich, caramel-like depth. Quick to whip up in just 15 minutes of prep time, they make an ideal grab-and-go breakfast or snack. The combination of melted butter and a touch of milk creates a tender crumb, while the oats add a satisfying texture. Perfect for busy mornings or weekend baking, these muffins are freezer-friendly and best enjoyed warm with a cup of coffee or tea. Try this easy, family-approved recipe and enjoy the cozy, homemade goodness in every bite!

Nutriscore Rating: 53/100
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Image of Banana Oat Brown Sugar Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 large Ripe bananas
  • 0.75 cup Brown sugar
  • 0.5 cup Unsalted butter, melted
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 1.25 cups All-purpose flour
  • 0.75 cup Rolled oats
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 2 tablespoons Milk

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease each cup.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

Step 3

Add the brown sugar, melted butter, egg, and vanilla extract to the mashed bananas. Whisk until well combined.

Step 4

In a separate medium bowl, whisk together the flour, rolled oats, baking powder, baking soda, salt, and cinnamon.

Step 5

Gradually fold the dry ingredients into the wet ingredients using a spatula until just combined. Do not overmix.

Step 6

Stir in the milk to loosen the batter slightly. The batter should be thick but spoonable.

Step 7

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size 915.7 grams (915.7g)
Amount per serving % Daily Value*
Calories 2527
Total Fat 110.50g 142%
Saturated Fat 64.10g 320%
Polyunsaturated Fat 2.00g
Cholesterol 478mg 159%
Sodium 1824mg 79%
Total Carbohydrate 359.00g 131%
Dietary Fiber 21.90g 78%
Total Sugars 156.30g
Protein 37.90g 76%
Vitamin D 54IU 269%
Calcium 229mg 18%
Iron 13mg 71%
Potassium 2135mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 5.9%
Carbs: 55.6%