Banana Oat Bars

Wholesome, chewy, and naturally sweetened, these Banana Oat Bars are a deliciously healthy snack or breakfast option that comes together in just 10 minutes of prep time! Packed with ripe bananas, hearty rolled oats, and a touch of honey or maple syrup, these bars are elevated with creamy peanut butter, a hint of cinnamon, and optional mix-ins like dark chocolate chips or chopped nuts for added indulgence and crunch. Perfect for meal prepping, this easy, one-bowl recipe is baked to golden perfection in under 30 minutes and delivers soft, satisfying bites that are full of fiber and flavor. Whether you're looking for a grab-and-go morning treat or a guilt-free dessert, these homemade bars are the ideal answer.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 3 pieces ripe bananas
• 2 cups rolled oats
• 0.25 cup honey or maple syrup
• 0.25 cup peanut butter (or almond butter)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup dark chocolate chips (optional)
• 0.5 cup chopped nuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper or grease it lightly.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Stir in the honey (or maple syrup), peanut butter, and vanilla extract until well combined.

Step 4

Add the rolled oats, ground cinnamon, and salt to the bowl. Stir until the mixture is evenly combined.

Step 5

If using, fold in the dark chocolate chips and chopped nuts for added texture and flavor.

Step 6

Transfer the mixture into the prepared baking dish, spreading it out evenly with a spatula and pressing it gently into the pan.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the mixture is set.

Step 8

Remove the baking dish from the oven and let the bars cool completely in the pan on a wire rack before slicing.

Step 9

Once cooled, cut the banana oat bars into 8 even pieces or your desired size. Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Nutrition Facts

Serving size	703.8 grams (703.8g)

Amount per serving	% Daily Value*
Calories	1893

Total Fat 80.80g	104%
Saturated Fat 26.10g	131%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 269.90g	98%
Dietary Fiber 41.60g	149%
Total Sugars 96.20g
Protein 50.10g	100%

Vitamin D 0IU	0%
Calcium 270mg	21%
Iron 19mg	107%
Potassium 3022mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 10.0%

Carbs: 53.8%