Banana Nut Snacks

Fuel your day with these wholesome and delicious Banana Nut Snacks—a no-bake treat packed with natural flavors and nourishing ingredients. Made with ripe bananas, rolled oats, and crunchy walnuts, these easy-to-prepare bites are sweetened with honey and balanced by a hint of cinnamon. A dollop of natural peanut butter adds creamy richness, while optional chocolate chips provide a touch of indulgence. Perfect as a grab-and-go breakfast or energy-boosting snack, these no-cook bites come together in just 10 minutes and are naturally gluten-free. Pop them in the fridge to firm up, and enjoy a nutritious treat that’s as satisfying as it is simple to make.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 2 pieces ripe banana
• 1 cup rolled oats
• 0.5 cup chopped walnuts
• 2 tablespoons natural peanut butter
• 1 tablespoon honey
• 0.5 teaspoon ground cinnamon
• 1 pinch salt
• 2 tablespoons chocolate chips (optional)

Directions

Step 1

In a medium mixing bowl, mash the ripe bananas with a fork until smooth and free of large lumps.

Step 2

Add the rolled oats, chopped walnuts, peanut butter, honey, ground cinnamon, and salt to the mashed bananas. If using chocolate chips, add them now as well.

Step 3

Stir the mixture until all the ingredients are evenly combined and form a slightly sticky dough.

Step 4

Using clean hands or a small cookie scoop, take a heaping tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used, making approximately 12 snacks.

Step 5

Place the Banana Nut Snacks on a plate or baking sheet lined with parchment paper.

Step 6

Refrigerate the snacks for at least 30 minutes to firm up before serving.

Step 7

Store the snacks in an airtight container in the refrigerator for up to 5 days, or freeze them for longer storage.

Nutrition Facts

Serving size	401.7 grams (401.7g)

Amount per serving	% Daily Value*
Calories	932

Total Fat 30.80g	39%
Saturated Fat 9.50g	48%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 295mg	13%
Total Carbohydrate 152.30g	55%
Dietary Fiber 18.50g	66%
Total Sugars 65.10g
Protein 25.50g	51%

Vitamin D 0IU	0%
Calcium 111mg	9%
Iron 6mg	35%
Potassium 1474mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 10.3%

Carbs: 61.6%