Banana Nuggets

Transform ripe bananas into irresistible bite-sized treats with this Banana Nuggets recipe! These golden, crispy nuggets are made by coating sweet banana slices in a smooth batter, rolling them in crunchy panko breadcrumbs, and frying them to perfection. The contrast of the warm, tender banana center with the crispy exterior creates a dessert or snack that's both comforting and indulgent. Ready in under 30 minutes, this quick and easy recipe is perfect for satisfying sweet cravings or impressing guests with a unique dessert. Enjoy them on their own, or elevate the experience by serving with a drizzle of honey or a side of chocolate sauce for dipping. Perfect for parties, afternoon snacks, or a fun family cooking activity, Banana Nuggets are a delightful twist on classic fried treats that everyone will love.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 pieces ripe bananas
• 1 cup all-purpose flour
• 2 tablespoons cornstarch
• 1 teaspoon baking powder
• 2 tablespoons white granulated sugar
• 0.5 teaspoon salt
• 0.5 cup milk
• 1 cup panko breadcrumbs
• 2 cups vegetable oil
• 2 tablespoons honey or chocolate sauce (optional for serving)

Directions

Step 1

Peel the bananas and slice them into 1-inch thick rounds. Set aside.

Step 2

In a medium bowl, combine the all-purpose flour, cornstarch, baking powder, sugar, and salt.

Step 3

Gradually add milk to the dry ingredients, whisking until a smooth batter forms. Ensure there are no lumps.

Step 4

Place the panko breadcrumbs in a shallow bowl or plate.

Step 5

Dip each banana slice into the batter, letting any excess drip off, and then roll it in the breadcrumbs until fully coated.

Step 6

Heat the vegetable oil in a deep frying pan or pot over medium heat to 350°F (175°C). Use a thermometer for accurate temperature control.

Step 7

Fry the banana nuggets in batches, being careful not to overcrowd the pan. Cook for 2-3 minutes, turning occasionally, until they are golden brown and crispy.

Step 8

Transfer the nuggets to a plate lined with paper towels to drain the excess oil.

Step 9

Serve warm with honey or chocolate sauce on the side for dipping, if desired.

Nutrition Facts

Serving size	1064.8 grams (1064.8g)

Amount per serving	% Daily Value*
Calories	4454

Total Fat 423.50g	543%
Saturated Fat 61.60g	308%
Polyunsaturated Fat 268.90g
Cholesterol 11mg	4%
Sodium 2023mg	88%
Total Carbohydrate 202.60g	74%
Dietary Fiber 11.20g	40%
Total Sugars 112.30g
Protein 15.30g	31%

Vitamin D 54IU	269%
Calcium 191mg	15%
Iron 3mg	19%
Potassium 1479mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%

Protein: 1.3%

Carbs: 17.3%