Banana Nana Smoothie
Creamy, naturally sweet, and irresistibly refreshing, the Banana Nana Smoothie is your new go-to for a quick and satisfying breakfast or snack. Packed with ripe bananas, creamy Greek yogurt, and your choice of dairy or non-dairy milk, this smoothie delivers a perfect balance of flavor and nutrition in just five minutes. A hint of vanilla and a touch of honey or maple syrup add richness, while optional ground cinnamon elevates it with a warm, aromatic twist. Whether you're recharging after a workout or fueling your day, this easy banana smoothie is a healthy, delicious treat that's sure to please. Perfect for smoothie lovers seeking simplicity and great taste!
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Ingredients
- 2 pieces ripe banana
- 1.5 cups milk (dairy or non-dairy)
- 0.5 cups plain Greek yogurt
- 1 tablespoons honey or maple syrup
- 0.5 teaspoons vanilla extract
- 6 pieces ice cubes
- 0.25 teaspoons ground cinnamon (optional)
Directions
Step 1
Peel the ripe bananas and break them into chunks for easier blending.
Step 2
In a blender, combine the banana chunks, milk, Greek yogurt, honey or maple syrup, and vanilla extract.
Step 3
Add the ice cubes to the blender for a refreshing and chilled texture.
Step 4
Optional: Sprinkle in ground cinnamon for an extra layer of flavor.
Step 5
Blend the ingredients on high until smooth and creamy, about 30-40 seconds.
Step 6
Taste and adjust sweetness if needed by adding a little more honey or maple syrup.
Step 7
Pour the smoothie into two glasses, and serve immediately with a straw or spoon.
Nutrition Facts
| Serving size | 922.2 grams (922.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554 |
| Total Fat 10.50g | 13% |
| Saturated Fat 6.20g | 31% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 42mg | 14% |
| Sodium 206mg | 9% |
| Total Carbohydrate 94.90g | 35% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 68.70g | |
| Protein 26.90g | 54% |
| Vitamin D 150IU | 750% |
| Calcium 618mg | 48% |
| Iron 1mg | 4% |
| Potassium 1584mg | 34% |
Source of Calories