Nutrition Facts for Banana mug cake

Banana Mug Cake

Satisfy your sweet tooth in minutes with this quick and delightful Banana Mug Cake! Perfect for a solo dessert craving, this single-serving treat combines the natural sweetness of ripe banana with notes of warm cinnamon for a comforting flavor profile. Made with pantry staples like all-purpose flour, sugar, and a hint of vanilla extract, this microwave cake is ready in just under 2 minutes, making it an unbeatable option for busy days or late-night snacking. Customize your mug cake with optional chocolate chips for pockets of gooey chocolate or finish it with whipped cream and a drizzle of syrup for an indulgent twist. With minimal prep and clean-up, this moist and fluffy Banana Mug Cake is your go-to recipe for quick, fuss-free baking that doesn’t skimp on flavor!

Nutriscore Rating: 62/100
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Image of Banana Mug Cake
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 0.5 ripe banana
  • 3 tablespoons all-purpose flour
  • 1 tablespoon granulated sugar
  • 0.25 teaspoons baking powder
  • 0.25 teaspoons ground cinnamon
  • 2 tablespoons milk
  • 1 tablespoon vegetable oil
  • 0.25 teaspoons vanilla extract
  • 1 tablespoon chocolate chips (optional)

Directions

Step 1

In a microwave-safe mug, mash the banana with a fork until smooth. Make sure to use a mug with at least an 8-ounce capacity to avoid overflowing.

Step 2

Add the flour, sugar, baking powder, and ground cinnamon to the mug. Stir well with the fork until evenly combined with the mashed banana.

Step 3

Pour in the milk, vegetable oil, and vanilla extract. Mix thoroughly until the batter is smooth and free of lumps.

Step 4

If using chocolate chips, fold them gently into the batter.

Step 5

Microwave the mug on high for 1 minute and 30 seconds to 2 minutes, depending on the wattage of your microwave. The cake is done when it has risen well and appears set in the center.

Step 6

Carefully remove the mug from the microwave using an oven mitt, as it will be hot.

Step 7

Allow the cake to cool for 1-2 minutes before digging in. Serve as-is or top with whipped cream, a drizzle of chocolate syrup, or extra sliced banana if desired.

Nutrition Facts

Serving size 141.4 grams (141.4g)
Amount per serving % Daily Value*
Calories 278
Total Fat 5.30g 7%
Saturated Fat 3.10g 16%
Polyunsaturated Fat 0.00g
Cholesterol 3mg 1%
Sodium 130mg 6%
Total Carbohydrate 55.40g 20%
Dietary Fiber 3.00g 11%
Total Sugars 29.40g
Protein 4.50g 9%
Vitamin D 13IU 65%
Calcium 60mg 5%
Iron 2mg 10%
Potassium 329mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%
Protein: 6.3%
Carbs: 77.1%