Banana Monkey

Satisfy your cravings with the irresistibly creamy and indulgent "Banana Monkey" smoothie, a quick and wholesome treat perfect for breakfast or a mid-day energy boost. Packed with the natural sweetness of a ripe banana, the richness of peanut butter, and the creamy tang of Greek yogurt, this smoothie is elevated with a hint of cocoa powder and a touch of honey for optional sweetness. Blended to perfection with your choice of milk and a handful of ice, it strikes the ideal balance between nourishing and decadent. Ready in just 5 minutes, this two-serving delight is perfect for busy mornings or post-workout recovery. Garnish with banana slices, a drizzle of peanut butter, or a sprinkle of cocoa powder for a picture-perfect finish. This smoothie is versatile and customizable, making it a must-try for smoothie lovers!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece ripe banana
• 2 tablespoons peanut butter
• 1 cup milk (or a non-dairy alternative)
• 1 cup Greek yogurt (or a non-dairy equivalent)
• 1 tablespoon honey (optional)
• 1 teaspoon unsweetened cocoa powder
• 5 pieces ice cubes

Directions

Step 1

Peel the banana and break it into chunks for easier blending.

Step 2

Add the banana chunks, peanut butter, milk, Greek yogurt, honey (if using), and cocoa powder to a blender.

Step 3

Top with ice cubes to ensure the smoothie is chilled and creamy.

Step 4

Blend the ingredients on high speed until smooth and creamy, about 30–60 seconds.

Step 5

Taste the smoothie and adjust sweetness with additional honey if desired.

Step 6

Pour the blended smoothie into two glasses and serve immediately.

Step 7

Optional: Garnish with sliced bananas, a drizzle of peanut butter, or a sprinkle of cocoa powder for extra flair.

Nutrition Facts

Serving size	631.8 grams (631.8g)

Amount per serving	% Daily Value*
Calories	564

Total Fat 20.50g	26%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 4.00g
Cholesterol 20mg	7%
Sodium 184mg	8%
Total Carbohydrate 56.90g	21%
Dietary Fiber 5.30g	19%
Total Sugars 36.20g
Protein 32.80g	66%

Vitamin D 120IU	600%
Calcium 505mg	39%
Iron 1mg	8%
Potassium 1234mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 24.1%

Carbs: 41.9%