Banana Milk Shakes
Cool, creamy, and naturally sweet, these Banana Milk Shakes are the ultimate quick-fix treat for any time of day. Made with just a handful of wholesome ingredients—ripe bananas, milk, and a splash of vanilla extract—this recipe blends together in under 5 minutes for a luscious, velvety beverage that's as nutritious as it is delicious. Customize your shake by adding a drizzle of honey or sugar for extra sweetness, and elevate it further with an indulgent swirl of whipped cream and a sprinkle of ground cinnamon. Perfect for breakfast, an afternoon pick-me-up, or even dessert, these banana milkshakes are a refreshing and satisfying way to enjoy ripe bananas. Serve chilled and savor the simplicity of this classic, family-friendly favorite!
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Ingredients
- 2 pieces Ripe bananas
- 2 cups Milk
- 6 pieces Ice cubes
- 0.5 teaspoons Vanilla extract
- 1 tablespoon Honey or sugar (optional)
- 0 as desired Whipped cream (optional)
- 0 as desired Ground cinnamon (optional topping)
Directions
Step 1
Peel the bananas and cut them into slices.
Step 2
In a blender, combine the banana slices, milk, ice cubes, and vanilla extract.
Step 3
Add honey or sugar if desired for additional sweetness.
Step 4
Blend the mixture on high speed until smooth and creamy. This should take about 1–2 minutes.
Step 5
Taste the milkshake and adjust the sweetness if needed by adding more honey or sugar. Blend for a few more seconds if you add additional sweetener.
Step 6
Pour the banana milkshake into serving glasses.
Step 7
Optionally, top with whipped cream and a sprinkle of ground cinnamon for added flavor and presentation.
Step 8
Serve immediately and enjoy your delicious banana milkshake!
Nutrition Facts
| Serving size | 764.7 grams (764.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592 |
| Total Fat 15.60g | 20% |
| Saturated Fat 9.20g | 46% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 60mg | 20% |
| Sodium 199mg | 9% |
| Total Carbohydrate 100.80g | 37% |
| Dietary Fiber 7.60g | 27% |
| Total Sugars 73.80g | |
| Protein 19.40g | 39% |
| Vitamin D 215IU | 1074% |
| Calcium 659mg | 51% |
| Iron 1mg | 5% |
| Potassium 1647mg | 35% |
Source of Calories