Banana Milk Shake
Cool, creamy, and irresistibly refreshing, this Banana Milkshake recipe is the perfect blend of simplicity and flavor. Featuring the natural sweetness of ripe bananas, cold milk, and a hint of vanilla, this drink comes together in just 5 minutes for a quick and satisfying treat. Add sugar to taste or skip it altogether for a naturally sweetened option, and the ice cubes give it a luscious, frothy texture. Perfect for breakfast, a midday booster, or a kid-friendly dessert, this homemade banana milkshake is a delicious way to enjoy a classic favorite. Serve it chilled with a garnish of banana slices or a dash of cinnamon for an extra touch of charm. Tags: banana milkshake recipe, quick milkshake recipe, how to make banana milkshake, easy milkshake ideas.
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Ingredients
- 2 pieces ripe bananas
- 2 cups milk (cold)
- 0.5 teaspoons vanilla extract (optional)
- 1 tablespoons sugar (optional, adjust based on sweetness of bananas)
- 4 pieces ice cubes
Directions
Step 1
Peel the bananas and cut them into smaller chunks for easier blending.
Step 2
In a blender, combine the banana chunks, cold milk, vanilla extract (if using), sugar (if needed), and ice cubes.
Step 3
Blend the mixture on high speed until smooth and creamy. Check for desired sweetness and adjust if necessary.
Step 4
Pour the banana milkshake into two glasses.
Step 5
Serve immediately, optionally garnished with a banana slice or a sprinkle of cinnamon.
Nutrition Facts
| Serving size | 856.6 grams (856.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504 |
| Total Fat 10.60g | 14% |
| Saturated Fat 6.40g | 32% |
| Cholesterol 40mg | 13% |
| Sodium 198mg | 9% |
| Total Carbohydrate 90.60g | 33% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 65.40g | |
| Protein 18.60g | 37% |
| Vitamin D 248IU | 1240% |
| Calcium 622mg | 48% |
| Iron 1mg | 4% |
| Potassium 1576mg | 34% |
Source of Calories