Banana Milk Raw Dairy Free

Indulge in the creamy, naturally sweet delight of Banana Milk Raw Dairy Free—an effortless, vegan-friendly alternative to traditional milk that’s perfect for smoothies, cereals, or straight-up sipping. Made with just a handful of wholesome ingredients like ripe banana, raw almonds, and a splash of vanilla extract, this recipe is not only dairy-free but also packed with plant-based goodness. Customize it with optional cinnamon for a warm, spiced kick or a drizzle of maple syrup for added sweetness. Ready in just 5 minutes, this no-cook recipe is ideal for busy mornings or post-workout replenishment. Blend it to perfection and strain for a silky texture, then enjoy this naturally nourishing drink chilled or at room temperature. It’s a simple, guilt-free indulgence you’ll love to make again and again!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 medium ripe banana
• 1.5 cups water
• 2 tablespoons raw almonds
• 0.5 teaspoons vanilla extract
• 1 teaspoons maple syrup (optional)
• 0.25 teaspoons cinnamon (optional)
• 1 pinch pinch of salt

Directions

Step 1

1. Begin by gathering all ingredients: a ripe banana, water, raw almonds, vanilla extract, and any optional add-ins like maple syrup or cinnamon.

Step 2

2. If you have time, soak the raw almonds in warm water for 2-4 hours to soften them, improving texture and flavor. If you’re short on time, you can skip this step.

Step 3

3. Peel the ripe banana and break it into chunks. Place it in a high-speed blender.

Step 4

4. Add the water, raw almonds, vanilla extract, and a pinch of salt to the blender. If using maple syrup or cinnamon, add them now as well.

Step 5

5. Blend everything on high speed for 1-2 minutes until the mixture is smooth and creamy.

Step 6

6. Taste the banana milk and adjust sweetness or spice levels if needed. Blend again briefly if adding more ingredients.

Step 7

7. For an ultra-smooth texture, pour the banana milk through a fine mesh strainer or nut milk bag. This step is optional but great for those who prefer no almond bits in their drink.

Step 8

8. Serve immediately in a glass or use in recipes. Refrigerate any leftovers in an airtight container for up to 2 days. Shake well before use!

Nutrition Facts

Serving size	501.6 grams (501.6g)

Amount per serving	% Daily Value*
Calories	217

Total Fat 8.30g	11%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 2.00g
Cholesterol 0mg	0%
Sodium 153mg	7%
Total Carbohydrate 34.20g	12%
Dietary Fiber 5.40g	19%
Total Sugars 18.10g
Protein 4.70g	9%

Vitamin D 0IU	0%
Calcium 82mg	6%
Iron 1mg	6%
Potassium 556mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 8.2%

Carbs: 59.4%