Banana Milk from Yemen
Experience a taste of Yemeni tradition with this creamy and refreshing Banana Milk, a simple yet delightful beverage that blends the natural sweetness of ripe bananas with the smooth richness of cold milk. Ready in just 5 minutes, this recipe is perfect for a quick snack or a nourishing breakfast drink. Optional hints of ground cardamom add an aromatic touch that elevates this classic to a new level of flavor, while a handful of ice cubes ensures a cool and invigorating sip. Perfectly customizable with or without added sugar, this two-serving drink is the epitome of easy and wholesome indulgence. Whether you're cooling off on a warm day or seeking a nutritious treat, Yemeni-style Banana Milk delivers a burst of flavor and a creamy finish that’s sure to impress.
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Ingredients
- 2 ripe bananas
- 2 cups cold milk
- 1 tablespoon sugar (optional)
- 0.25 teaspoon ground cardamom (optional)
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe bananas and slice them into smaller chunks for easy blending.
Step 2
In a blender, combine the banana chunks and cold milk.
Step 3
Add sugar if you prefer a sweeter drink, and optionally sprinkle in the ground cardamom for a fragrant twist.
Step 4
Add the ice cubes to the blender to make the drink chilled and refreshing.
Step 5
Blend the ingredients on high speed until smooth and creamy, ensuring no chunks remain.
Step 6
Taste the banana milk and adjust sweetness or cardamom as needed.
Step 7
Pour the finished banana milk into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | 857.1 grams (857.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504 |
| Total Fat 10.60g | 14% |
| Saturated Fat 6.20g | 31% |
| Cholesterol 40mg | 13% |
| Sodium 216mg | 9% |
| Total Carbohydrate 90.90g | 33% |
| Dietary Fiber 6.40g | 23% |
| Total Sugars 65.40g | |
| Protein 18.70g | 37% |
| Vitamin D 248IU | 1240% |
| Calcium 624mg | 48% |
| Iron 1mg | 4% |
| Potassium 1582mg | 34% |
Source of Calories