Banana Milk Drink
Cool down and energize with this quick and creamy Banana Milk Drink, a refreshing blend perfect for breakfast, snacks, or post-workout fuel. Made with just a handful of wholesome ingredients—ripe bananas, milk (choose dairy or your favorite plant-based option), and optional sweeteners like honey or maple syrup—this smoothie-style drink is naturally sweet and bursting with banana flavor. Toss in a dash of vanilla extract for an aromatic twist and blend with ice cubes to achieve a luscious, chilled consistency. Ready in just 5 minutes, this healthy and customizable recipe is a delightful way to enjoy a nutritious, on-the-go treat. Perfect for banana lovers and smoothie enthusiasts alike!
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Ingredients
- 2 pieces Ripe bananas
- 2 cups Milk (dairy or plant-based)
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel the ripe bananas and cut them into chunks for easier blending.
Step 2
Add the banana chunks to a blender.
Step 3
Pour in the milk. Feel free to use your choice of dairy or plant-based milk, such as almond, oat, or soy milk.
Step 4
If you prefer added sweetness, drizzle in the honey or maple syrup. This step is optional as ripe bananas are naturally sweet.
Step 5
For an extra layer of flavor, add the vanilla extract (optional).
Step 6
Toss in the ice cubes to make the drink cold and refreshing.
Step 7
Blend all the ingredients on high speed until smooth and creamy, about 30–60 seconds.
Step 8
Pour the banana milk drink into glasses and serve immediately. Optionally, garnish with a banana slice or a sprinkle of cinnamon.
Nutrition Facts
| Serving size | 859.1 grams (859.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 524 |
| Total Fat 10.60g | 14% |
| Saturated Fat 6.20g | 31% |
| Cholesterol 40mg | 13% |
| Sodium 218mg | 9% |
| Total Carbohydrate 95.60g | 35% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 70.20g | |
| Protein 18.70g | 37% |
| Vitamin D 200IU | 1000% |
| Calcium 623mg | 48% |
| Iron 1mg | 4% |
| Potassium 1590mg | 34% |
Source of Calories