Nutrition Facts for Banana marmalade

Banana Marmalade

Elevate your breakfast game with this irresistible Banana Marmalade, a vibrant twist on classic preserves that combines the natural sweetness of ripe bananas with the zesty brightness of fresh orange and lemon. This easy, homemade recipe requires just a handful of wholesome ingredients and comes together in under an hour. The marmalade is delicately scented with a hint of vanilla for a touch of warmth and balance. Perfectly spreadable with a glossy, jam-like texture, it’s ideal for slathering on toast, pairing with buttery biscuits, or dolloping over pancakes and desserts. With its unique flavor profile and simple preparation, this Banana Marmalade is a must-try for any home cook looking to add a homemade, tropical flair to their pantry staples.

Nutriscore Rating: 64/100
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Image of Banana Marmalade
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 2

Ingredients

  • 4 large ripe bananas
  • 2 medium orange
  • 1 medium lemon
  • 1.5 cups granulated sugar
  • 0.5 cups water
  • 1 teaspoon vanilla extract

Directions

Step 1

Peel the bananas and mash them thoroughly in a large mixing bowl until smooth. Set aside.

Step 2

Wash the orange and lemon thoroughly. Use a grater or zester to zest both fruits and set the zest aside. Then, cut the fruits in half and juice them into a small bowl, straining out seeds if necessary.

Step 3

In a large saucepan, combine the mashed bananas, orange and lemon juice, zests, sugar, and water. Stir well until all the ingredients are evenly distributed.

Step 4

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent sticking or scorching.

Step 5

Reduce the heat to low and simmer the mixture for 30-40 minutes, stirring occasionally. The marmalade should thicken and achieve a glossy consistency. Use a spatula to scrape down the sides of the pan as needed.

Step 6

When the marmalade reaches your desired thickness, remove it from heat and stir in the vanilla extract.

Step 7

Allow the marmalade to cool slightly before transferring it to sterilized jars. Seal the jars tightly and let them cool completely to room temperature.

Step 8

Store in the refrigerator for up to 2 weeks, or process in a water bath for longer shelf life. Enjoy your Banana Marmalade on toast, biscuits, or as a dessert topping!

Nutrition Facts

Serving size 1164 grams (1164.0g)
Amount per serving % Daily Value*
Calories 1775
Total Fat 1.90g 2%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 460.80g 168%
Dietary Fiber 21.70g 78%
Total Sugars 391.30g
Protein 9.00g 18%
Vitamin D 0IU 0%
Calcium 153mg 12%
Iron 2mg 13%
Potassium 2481mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%
Protein: 1.9%
Carbs: 97.2%