Banana Maple Flip
Indulge in the creamy, naturally sweet delight of the Banana Maple Flip, a quick and nutritious drink perfect for any time of day. This refreshing blender recipe combines the lush flavor of a ripe banana with rich pure maple syrup, a splash of vanilla, and a hint of cinnamon for a warm, aromatic depth. With just a handful of simple ingredients—including milk and ice cubes for a frothy, cool texture—this recipe comes together in a mere 5 minutes, making it an ideal choice for busy mornings or a mid-afternoon pick-me-up. For an extra touch of indulgence, top it with whipped cream and a dusting of cinnamon. Whether you’re looking for a wholesome breakfast drink or a naturally sweet treat, the Banana Maple Flip is a flavorful, easy-to-make option that’s bound to impress. Perfect for smoothie lovers, quick recipes, and maple syrup enthusiasts alike!
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Ingredients
- 1 large ripe banana
- 2 tablespoons pure maple syrup
- 1 cup milk
- 0.5 teaspoons vanilla extract
- 0.25 teaspoons ground cinnamon
- 4 pieces ice cubes
- 0 optional (for topping) whipped cream
- 0 optional (for garnish) ground cinnamon
Directions
Step 1
Peel and slice the ripe banana into chunks and place in a blender.
Step 2
Add the maple syrup, milk, vanilla extract, and ground cinnamon to the blender.
Step 3
Add the ice cubes to the blender to make the drink cold and creamy.
Step 4
Blend the ingredients on high speed until the mixture is smooth and frothy, about 1-2 minutes.
Step 5
Pour the drink into a tall glass.
Step 6
If desired, top with a dollop of whipped cream and a light sprinkle of ground cinnamon for garnish.
Step 7
Serve immediately and enjoy your Banana Maple Flip!
Nutrition Facts
| Serving size | 393.9 grams (393.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204 |
| Total Fat 5.30g | 7% |
| Saturated Fat 3.10g | 16% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 22mg | 7% |
| Sodium 98mg | 4% |
| Total Carbohydrate 32.30g | 12% |
| Dietary Fiber 1.70g | 6% |
| Total Sugars 28.10g | |
| Protein 8.30g | 17% |
| Vitamin D 107IU | 537% |
| Calcium 355mg | 27% |
| Iron 1mg | 3% |
| Potassium 451mg | 10% |
Source of Calories