Banana Mango Soy Smoothie
Start your day with the creamy, tropical bliss of a Banana Mango Soy Smoothie! This quick and nutritious recipe combines the natural sweetness of ripe banana and juicy mango with the smooth, plant-based goodness of soy milk for a dairy-free delight that’s perfect for breakfast or a midday refreshment. With just five minutes of prep time, this vibrant smoothie is brimming with vitamins and antioxidants, while a handful of ice cubes gives it a refreshing chill. For an extra touch of sweetness, a drizzle of honey can be added, but it’s just as delightful on its own. Whether you’re fueling up after a workout or simply craving a tropical treat, this easy-to-make smoothie is a satisfying and wholesome way to indulge in fruity flavor.
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Ingredients
- 1 medium Banana
- 1 cup (diced) Mango
- 1 cup Soy milk
- 4 pieces Ice cubes
- 1 tablespoon Honey (optional)
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
If using fresh mango, peel the mango, remove the pit, and dice into small pieces. Alternatively, use frozen mango chunks for convenience.
Step 3
In a blender, combine the banana, diced mango, soy milk, and ice cubes.
Step 4
Optional: Add honey if you prefer a sweeter smoothie.
Step 5
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Step 6
Pour the smoothie into a glass and serve immediately. Enjoy your Banana Mango Soy Smoothie!
Nutrition Facts
| Serving size | 668 grams (668.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367 |
| Total Fat 6.30g | 8% |
| Saturated Fat 1.00g | 5% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 0mg | 0% |
| Sodium 84mg | 4% |
| Total Carbohydrate 70.90g | 26% |
| Dietary Fiber 4.40g | 16% |
| Total Sugars 57.50g | |
| Protein 11.20g | 22% |
| Vitamin D 68IU | 342% |
| Calcium 272mg | 21% |
| Iron 2mg | 8% |
| Potassium 1052mg | 22% |
Source of Calories