Banana Mango Smoothie
Start your day with a burst of tropical flavor by blending up this creamy and refreshing Banana Mango Smoothie! Packed with the natural sweetness of ripe bananas and juicy mangoes, this smoothie gets its velvety texture from Greek yogurt and a touch of milk. A drizzle of honey and a hint of vanilla extract elevate the flavor, while a handful of ice cubes transforms it into the ultimate cool and satisfying drink. Perfectly balanced, this healthy smoothie comes together in just 10 minutes, making it an ideal breakfast option or mid-day energy boost. Serve it fresh and enjoy the vibrant taste of paradise with every sip!
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Ingredients
- 1 piece ripe banana
- 1 cup (diced) ripe mango
- 0.5 cup Greek yogurt
- 0.5 cup milk
- 1 tablespoon honey
- 0.5 cup ice cubes
- 0.5 teaspoon vanilla extract
Directions
Step 1
Peel the banana and break it into smaller chunks.
Step 2
Peel and dice the mango, ensuring you have about 1 cup of diced mango.
Step 3
In a blender, combine the banana pieces, diced mango, Greek yogurt, milk, honey, and vanilla extract.
Step 4
Add the ice cubes into the blender.
Step 5
Blend on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Step 6
Taste and adjust sweetness if needed by adding more honey.
Step 7
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | 736.5 grams (736.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451 |
| Total Fat 6.10g | 8% |
| Saturated Fat 3.40g | 17% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 17mg | 6% |
| Sodium 94mg | 4% |
| Total Carbohydrate 91.50g | 33% |
| Dietary Fiber 6.80g | 24% |
| Total Sugars 74.20g | |
| Protein 19.20g | 38% |
| Vitamin D 54IU | 269% |
| Calcium 303mg | 23% |
| Iron 1mg | 4% |
| Potassium 1165mg | 25% |
Source of Calories