Nutrition Facts for Banana mango lumpia

Banana Mango Lumpia

Transform your dessert game with Banana Mango Lumpia, a delightful fusion of tropical flavors and indulgent textures. This Filipino-inspired treat combines the natural sweetness of ripe bananas and juicy mangoes, wrapped snugly in crispy, golden-brown spring roll wrappers. A sprinkle of brown sugar caramelizes during frying, creating a luscious, candy-like glaze that perfectly complements the fruity filling. Easy to prepare with just 20 minutes of prep time, this recipe yields 12 irresistible servings - perfect for sharing at parties or as an after-dinner treat. Serve these fruit-filled delights warm and finish them off with an optional drizzle of caramel sauce for an extra touch of decadence. Whether you’re looking for an exotic dessert or a simple way to use up tropical fruit, Banana Mango Lumpia is your answer!

Nutriscore Rating: 59/100
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Image of Banana Mango Lumpia
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 pieces ripe bananas
  • 2 pieces ripe mangoes
  • 0.5 cup brown sugar
  • 12 pieces spring roll wrappers
  • 0.25 cup water
  • 2 cups vegetable oil
  • 0.5 cup caramel sauce (optional)

Directions

Step 1

Peel and slice the bananas lengthwise into quarters. Slice the mangoes into thin strips, removing the pit.

Step 2

Lay a spring roll wrapper on a clean surface with one corner pointing towards you (like a diamond shape).

Step 3

Place one slice of banana and two strips of mango diagonally on the wrapper's center. Sprinkle 1 teaspoon of brown sugar over the fruit.

Step 4

Fold the bottom corner of the wrapper over the filling, then fold the left and right corners inward like an envelope. Roll it tightly upward until only the top corner remains.

Step 5

Dip your fingers in a small bowl of water and moisten the last corner of the wrapper to seal it. Repeat with the remaining wrappers and filling.

Step 6

Heat the vegetable oil in a deep skillet or pot over medium heat until it reaches 350°F (175°C).

Step 7

Carefully place 3-4 lumpia into the hot oil, ensuring you do not overcrowd the pan. Fry for 2-3 minutes per side, or until golden brown and crisp.

Step 8

Remove the lumpia with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 9

Repeat with the remaining lumpia until all are fried.

Step 10

Serve warm, optionally drizzled with caramel sauce for added sweetness.

Nutrition Facts

Serving size 1692.6 grams (1692.6g)
Amount per serving % Daily Value*
Calories 5540
Total Fat 422.10g 541%
Saturated Fat 60.50g 303%
Polyunsaturated Fat 268.80g
Cholesterol 0mg 0%
Sodium 1635mg 71%
Total Carbohydrate 487.00g 177%
Dietary Fiber 21.60g 77%
Total Sugars 255.90g
Protein 19.70g 39%
Vitamin D 0IU 0%
Calcium 213mg 16%
Iron 6mg 31%
Potassium 2233mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 1.4%
Carbs: 33.4%