Banana Mango Batidos

Transport your taste buds to the tropics with this creamy and refreshing Banana Mango Batidos recipe, a Latin-inspired smoothie that’s perfect for breakfast, a snack, or a healthy dessert. Bursting with the natural sweetness of ripe bananas and juicy mangoes, this vibrant drink is blended to perfection with milk, a dollop of yogurt (optional for extra creaminess), and a hint of vanilla for added depth. A touch of honey balances the flavors, while ice cubes create that irresistibly frothy, chilled texture. Ready in just 5 minutes, this easy, nutrient-packed smoothie is a delightful way to fuel your day. Customize it with plant-based milk for a vegan-friendly option, and serve it in chilled glasses for a restaurant-like presentation. Perfect for smoothie lovers, tropical drink enthusiasts, or anyone looking to brighten their day with a healthy treat!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 medium ripe banana
• 1 medium ripe mango
• 1.5 cups whole milk (or plant-based milk)
• 0.25 cups plain yogurt (optional)
• 1 tablespoon honey or sweetener of choice
• 0.5 teaspoons vanilla extract
• 4 pieces ice cubes

Directions

Step 1

Peel the banana and cut it into chunks.

Step 2

Peel the mango, remove the pit, and cut the flesh into cubes.

Step 3

In a blender, combine the banana chunks, mango cubes, milk, yogurt (if using), honey or sweetener, and vanilla extract.

Step 4

Add the ice cubes to the blender for a chilled and creamy texture.

Step 5

Blend the ingredients on high until smooth and creamy, about 30–60 seconds.

Step 6

Taste and adjust sweetness, adding more honey if needed.

Step 7

Pour the Batidos into two chilled glasses and serve immediately.

Step 8

Optionally, garnish with a slice of banana or mango on the rim of the glass for a decorative touch.

Nutrition Facts

Serving size	886.2 grams (886.2g)

Amount per serving	% Daily Value*
Calories	558

Total Fat 14.40g	18%
Saturated Fat 8.60g	43%
Polyunsaturated Fat NaNg
Cholesterol 42mg	14%
Sodium 181mg	8%
Total Carbohydrate 95.60g	35%
Dietary Fiber 6.30g	23%
Total Sugars 80.50g
Protein 17.50g	35%

Vitamin D 218IU	1088%
Calcium 522mg	40%
Iron 1mg	4%
Potassium 1351mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 12.0%

Carbs: 65.7%