Nutrition Facts for Banana lemon sensation

Banana Lemon Sensation

Indulge in the creamy, citrusy delight of Banana Lemon Sensation, a no-cook dessert that effortlessly combines tropical sweetness with zesty brightness. Ripe bananas and freshly squeezed lemon juice create a velvety base infused with the tangy vibrance of lemon zest, while whipped heavy cream and Greek yogurt lend a luscious, airy texture. Sweetened with just the right amount of sugar and a splash of fragrant vanilla extract, this refreshing treat is perfect for warm-weather gatherings or an elegant finish to any meal. Served chilled in individual dessert glasses and optionally topped with fresh mint leaves, this quick 15-minute prep dessert is as stunning as it is simple. Great for fruit dessert lovers, this banana-lemon combination is sure to tantalize your taste buds with every spoonful!

Nutriscore Rating: 59/100
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Image of Banana Lemon Sensation
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 pcs ripe bananas
  • 2 pcs lemons
  • 0.5 cup granulated sugar
  • 1 cup heavy cream
  • 0.5 cup Greek yogurt
  • 1 tsp vanilla extract
  • 1 tbsp lemon zest
  • 6 pcs mint leaves (optional, for garnish)

Directions

Step 1

Peel the bananas and place them in a mixing bowl. Mash them thoroughly using a fork or potato masher until they form a smooth puree.

Step 2

Wash the lemons thoroughly. Zest one lemon to gather 1 tablespoon of lemon zest, then juice both lemons to extract approximately 1/4 cup of fresh lemon juice.

Step 3

Add the lemon juice, lemon zest, and granulated sugar to the mashed bananas. Mix well until the sugar dissolves and the mixture is smooth.

Step 4

In a separate bowl, whisk the heavy cream until soft peaks form. Add the Greek yogurt and vanilla extract, then gently fold to combine.

Step 5

Gradually fold the banana-lemon mixture into the cream and yogurt mixture. Mix until evenly incorporated but be careful not to deflate the whipped cream.

Step 6

Spoon the mixture into dessert glasses, small bowls, or ramekins. Smooth the tops with a spatula for a clean presentation.

Step 7

Optional: Garnish with fresh mint leaves for a pop of color and an herbal note.

Step 8

Chill the dessert in the refrigerator for at least 2 hours before serving to allow the flavors to meld and the mixture to set.

Nutrition Facts

Serving size 940.5 grams (940.5g)
Amount per serving % Daily Value*
Calories 1628
Total Fat 81.80g 105%
Saturated Fat 48.70g 244%
Polyunsaturated Fat NaNg
Cholesterol 244mg 81%
Sodium 125mg 5%
Total Carbohydrate 199.30g 72%
Dietary Fiber 13.70g 49%
Total Sugars 149.90g
Protein 13.30g 27%
Vitamin D 0IU 0%
Calcium 155mg 12%
Iron 2mg 11%
Potassium 1581mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 3.4%
Carbs: 50.2%