Banana Leaf Wrapped Coconut Fish

Delight your senses with Banana Leaf Wrapped Coconut Fish, a flavorful fusion of tropical ingredients and aromatic spices. This recipe features tender white fish fillets, such as tilapia or snapper, marinated in a luscious blend of coconut milk, lemongrass, lime juice, and turmeric, enhanced with the heat of fresh chili and the sweetness of brown sugar. Steamed to perfection in fragrant banana leaf parcels, the fish absorbs layers of flavor while remaining moist and flaky. The vibrant presentation and bold, Southeast Asian-inspired taste make this dish a show-stopper, perfect for impressing your guests. Serve it with steaming jasmine rice or fresh greens for a delectable, healthy meal that's both exotic and easy to prepare. A must-try for fans of global cuisine and adventurous home cooks!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Fish fillets (tilapia, snapper, or any white fish)
• 4 large pieces Banana leaves
• 200 ml Coconut milk
• 2 tablespoons Lime juice
• 3 large Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 medium Red chili, finely chopped
• 1 tablespoon Fish sauce
• 1 teaspoon Brown sugar
• 1 stalk Lemongrass, finely chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh coriander, chopped

Directions

Step 1

Begin by preparing the marinade. In a bowl, mix together coconut milk, lime juice, minced garlic, grated ginger, chopped red chili, fish sauce, brown sugar, chopped lemongrass, turmeric powder, salt, and black pepper.

Step 2

Place the fish fillets in the marinade. Ensure each fillet is fully coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 15 minutes.

Step 3

While the fish is marinating, prepare the banana leaves. Rinse each leaf under running water and pat dry with a clean towel. If the leaves are stiff, gently pass them over an open flame or immerse briefly in boiling water to make them more pliable.

Step 4

Once the fish has been marinated, remove it from the refrigerator.

Step 5

Take a banana leaf and place a marinated fish fillet in the center. Spoon a little additional marinade over the top and sprinkle with fresh coriander.

Step 6

Fold the sides of the banana leaf over the fish, then fold the ends to create a secure parcel. Use toothpicks to secure the folds, if necessary.

Step 7

Repeat the wrapping process for the remaining fish fillets.

Step 8

Preheat a steamer or prepare a pot with a steamer basket and add enough water to allow steaming without reaching the leaves.

Step 9

Place the banana leaf parcels in the steamer, ensuring they are not overcrowded.

Step 10

Steam the fish over medium heat for about 20-25 minutes, or until the fish is fully cooked and flakes easily with a fork.

Step 11

Carefully remove the parcels from the steamer. Allow them to sit for a couple of minutes before unwrapping.

Step 12

Serve the banana leaf wrapped coconut fish hot, accompanied by steamed rice or your choice of side dishes.

Nutrition Facts

Serving size	1243.7 grams (1243.7g)

Amount per serving	% Daily Value*
Calories	806

Total Fat 14.30g	18%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 0.00g
Cholesterol 285mg	95%
Sodium 3938mg	171%
Total Carbohydrate 39.30g	14%
Dietary Fiber 2.10g	8%
Total Sugars 19.50g
Protein 133.00g	266%

Vitamin D 580IU	2900%
Calcium 132mg	10%
Iron 6mg	31%
Potassium 2556mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 65.0%

Carbs: 19.2%