Banana Kale Smoothie
Start your day on a nutrient-packed note with this creamy and refreshing Banana Kale Smoothie, a delightful blend of wholesome ingredients that’s as delicious as it is nourishing. Featuring a perfect balance of natural sweetness from ripe banana, the earthy goodness of fresh kale, and the creamy richness of Greek yogurt, this healthy smoothie is elevated with a splash of unsweetened almond milk and a hint of optional honey for added flavor. Chia seeds provide a boost of omega-3s, while ice cubes create a perfectly chilled, velvety texture. Ready in just 5 minutes, this easy smoothie recipe makes a quick and satisfying breakfast, post-workout snack, or mid-day energy boost. Packed with vitamins, fiber, and protein, it’s the ultimate way to fuel your body while enjoying a vibrant, refreshing drink!
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Ingredients
- 1 medium banana
- 1 cup fresh kale leaves
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Wash the fresh kale leaves thoroughly and pat them dry. Remove the thick stems if desired.
Step 3
In a blender, combine the banana, kale, almond milk, Greek yogurt, honey (if using), chia seeds, and ice cubes.
Step 4
Blend on high speed until the mixture is smooth and creamy, typically about 1-2 minutes.
Step 5
Taste the smoothie and adjust the sweetness by adding more honey, if needed.
Step 6
Pour the smoothie into two glasses and serve immediately for optimal freshness and flavor.
Nutrition Facts
| Serving size | 765.5 grams (765.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 8.30g | 11% |
| Saturated Fat 1.30g | 7% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 4mg | 1% |
| Sodium 247mg | 11% |
| Total Carbohydrate 66.40g | 24% |
| Dietary Fiber 11.00g | 39% |
| Total Sugars 40.20g | |
| Protein 17.80g | 36% |
| Vitamin D 88IU | 439% |
| Calcium 782mg | 60% |
| Iron 4mg | 22% |
| Potassium 1299mg | 28% |
Source of Calories