Banana Julius

Start your day with the creamy delight of a Banana Julius, a refreshing and frothy drink that’s bursting with natural sweetness and irresistibly smooth texture. This easy-to-make, no-cook recipe combines ripe bananas, velvety vanilla yogurt, and a hint of vanilla extract for a luscious blend that perfectly balances fruitiness and creaminess. Sweetened with honey or sugar and served over crushed ice, this dreamy beverage is a healthier alternative to traditional milkshakes, while still capturing that indulgent flavor you crave. Ready in just 5 minutes, it’s perfect for busy mornings, a quick snack, or even a light dessert. For an extra dash of warmth, sprinkle ground cinnamon on top before serving. Whip up this simple yet satisfying Banana Julius and savor a cool, comforting treat that’s sure to elevate your day!

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pieces ripe bananas
• 1 cup milk
• 1 teaspoon vanilla extract
• 2 tablespoons honey or sugar
• 1 cup vanilla yogurt
• 1 cup ice cubes
• 0.25 teaspoon ground cinnamon (optional)

Directions

Step 1

Peel the bananas and break them into chunks for easier blending.

Step 2

In a blender, combine the banana pieces, milk, vanilla extract, honey or sugar, vanilla yogurt, and ice cubes.

Step 3

Blend the ingredients on high speed until smooth and frothy. This should take about 1-2 minutes depending on your blender.

Step 4

Taste the mixture and adjust the sweetness if needed by adding more honey or sugar.

Step 5

Pour the Banana Julius into glasses.

Step 6

Optional: Sprinkle a dash of ground cinnamon on top for added flavor.

Step 7

Serve immediately and enjoy your creamy, delicious Banana Julius!

Nutrition Facts

Serving size	1011.9 grams (1011.9g)

Amount per serving	% Daily Value*
Calories	818

Total Fat 11.60g	15%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 0.20g
Cholesterol 38mg	13%
Sodium 284mg	12%
Total Carbohydrate 163.20g	59%
Dietary Fiber 6.50g	23%
Total Sugars 133.00g
Protein 19.60g	39%

Vitamin D 111IU	557%
Calcium 635mg	49%
Iron 1mg	5%
Potassium 1641mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 9.4%

Carbs: 78.1%