Banana Instant Oatmeal Muffins

Start your day off right with these wholesome and delicious Banana Instant Oatmeal Muffins! Made with ripe bananas and packets of instant oatmeal, this quick and easy recipe is a perfect fusion of convenience and homemade goodness. The subtle sweetness from brown sugar and a hint of cinnamon give these muffins a comforting, bakery-style flavor, while the combo of baking powder and baking soda ensures they bake up fluffy and tender every time. With just 10 minutes of prep and 20 minutes in the oven, these muffins are ideal for busy mornings, meal prep, or a grab-and-go snack. Packed with fiber and natural sweetness, they're a satisfying treat the whole family will love.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 3 medium Ripe bananas
• 2 packets Instant oatmeal packets
• 1 cup All-purpose flour
• 0.5 cup Brown sugar
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 teaspoon Cinnamon
• 1 large Egg
• 0.25 cup Milk
• 0.25 cup Vegetable oil (or melted butter)
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, mash the bananas with a fork until smooth and creamy.

Step 3

Add the instant oatmeal packets, all-purpose flour, brown sugar, baking powder, baking soda, salt, and cinnamon to the mashed bananas. Stir to combine.

Step 4

In a separate bowl, whisk together the egg, milk, vegetable oil, and vanilla extract until fully combined.

Step 5

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Avoid overmixing to keep the muffins tender.

Step 6

Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Enjoy your Banana Instant Oatmeal Muffins as a delicious breakfast or snack on the go!

Nutrition Facts

Serving size	819.7 grams (819.7g)

Amount per serving	% Daily Value*
Calories	1976

Total Fat 75.40g	97%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 2.00g
Cholesterol 225mg	75%
Sodium 2347mg	102%
Total Carbohydrate 305.30g	111%
Dietary Fiber 19.90g	71%
Total Sugars 140.90g
Protein 33.00g	66%

Vitamin D 81IU	403%
Calcium 423mg	33%
Iron 11mg	62%
Potassium 1888mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 6.5%

Carbs: 60.1%