Nutrition Facts for Banana ice cream weight watchers

Banana Ice Cream Weight Watchers

Indulge your sweet tooth guilt-free with this Banana Ice Cream Weight Watchers recipe, the perfect dessert for healthy eaters and those on a weight loss journey. Made with just three large ripe bananas and optional add-ins like unsweetened almond milk and vanilla extract, this recipe transforms simple ingredients into a luscious, creamy treat without added sugars or dairy. In just 10 minutes of prep time and no cooking required, you can create a naturally sweet, vegan, and Weight Watchers-friendly ice cream that’s perfect for satisfying cravings. Enjoy it immediately as a soft-serve or freeze it for a firmer scoopable texture. With only whole-food ingredients, this low-calorie dessert is a refreshing way to stay on track while treating yourself! Keywords: banana ice cream, Weight Watchers ice cream, healthy dessert, vegan ice cream, low-calorie sweets.

Nutriscore Rating: 81/100
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Image of Banana Ice Cream Weight Watchers
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 large ripe bananas
  • 2 tablespoons unsweetened almond milk (optional)
  • 0.5 teaspoon vanilla extract (optional)

Directions

Step 1

Peel the bananas and slice them into thin coins, about 1/4-inch thick.

Step 2

Place the banana slices in a single layer on a parchment-lined baking sheet.

Step 3

Freeze the banana slices for at least 2 hours, or until completely frozen solid.

Step 4

Once frozen, add the banana slices to a high-speed blender or food processor.

Step 5

Blend the bananas on high speed, scraping down the sides as necessary, until the mixture becomes creamy and smooth. This may take a few minutes.

Step 6

If needed, add 1-2 tablespoons of unsweetened almond milk to help with blending.

Step 7

For added flavor, mix in 1/2 teaspoon of vanilla extract after the bananas are blended (optional).

Step 8

Serve immediately for a soft-serve consistency or transfer to an airtight container and freeze for 1-2 hours to firm up into a more traditional ice cream texture.

Step 9

Scoop and enjoy your healthy, Weight Watchers-friendly banana ice cream!

Nutrition Facts

Serving size 440.1 grams (440.1g)
Amount per serving % Daily Value*
Calories 373
Total Fat 1.40g 2%
Saturated Fat 0.30g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 93.70g 34%
Dietary Fiber 10.80g 39%
Total Sugars 50.00g
Protein 4.60g 9%
Vitamin D 13IU 63%
Calcium 77mg 6%
Iron 1mg 7%
Potassium 1482mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 4.5%
Carbs: 92.4%