Banana Ice

Cool, creamy, and irresistibly refreshing, this Banana Ice recipe is a game-changer for homemade frozen treats! Made with just four simple ingredients—ripe bananas, milk (dairy or non-dairy), a touch of vanilla, and optional honey for sweetness—this guilt-free dessert is both delicious and wholesome. With a prep time of just 10 minutes (plus freezing), this recipe delivers a luscious, soft-serve-like texture that can be enjoyed immediately or frozen further for a firmer, scoopable consistency. Perfect for a quick summer snack or a light dessert, Banana Ice is naturally sweet, entirely customizable, and free from added preservatives. Whether served in a bowl or atop a cone, this frozen delight is sure to become a household favorite! Keywords: banana ice recipe, homemade frozen dessert, dairy-free ice cream alternative, healthy summer treat.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas
• 120 ml milk (dairy or non-dairy)
• 2 tablespoons honey (optional)
• 1 teaspoon vanilla extract

Directions

Step 1

Peel the bananas and slice them into thin rounds.

Step 2

Place the banana slices on a parchment-lined baking sheet, ensuring they are spread in a single layer to prevent sticking.

Step 3

Freeze the banana slices for at least 2 hours or until they are completely frozen solid.

Step 4

Once the bananas are frozen, transfer them to a blender or food processor.

Step 5

Add the milk, honey (if using), and vanilla extract to the blender or food processor.

Step 6

Blend the mixture until smooth and creamy. You may need to scrape down the sides of the blender occasionally to ensure everything is evenly blended.

Step 7

Taste and adjust sweetness by adding more honey, if desired.

Step 8

Serve immediately for a soft-serve texture, or transfer the mixture to an airtight container and freeze for another 1-2 hours for a firmer scoopable consistency.

Step 9

Scoop the banana ice into bowls or cones and enjoy!

Nutrition Facts

Serving size	167.9 grams (167.9g)

Amount per serving	% Daily Value*
Calories	202

Total Fat 2.50g	3%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 57mg	2%
Total Carbohydrate 41.20g	15%
Dietary Fiber 0.00g	0%
Total Sugars 41.00g
Protein 4.30g	9%

Vitamin D 51IU	254%
Calcium 157mg	12%
Iron 0mg	1%
Potassium 217mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 8.4%

Carbs: 80.6%