Banana Honey and Seed Loaf

Sweet, wholesome, and packed with texture, this Banana Honey and Seed Loaf is the ultimate treat for banana bread lovers. Made with ripe bananas, a touch of honey for natural sweetness, and a delightful trio of chia, sunflower, and pumpkin seeds, this recipe strikes the perfect balance between indulgence and nutrition. A hint of cinnamon adds warmth, while melted butter and vanilla extract create a rich, moist crumb. This easy-to-make loaf comes together in just 15 minutes of prep and bakes to golden perfection in under an hour. Perfect as a breakfast option, snack, or even a healthy dessert, this loaf is as versatile as it is delicious! Serve it plain, toasted, or with your favorite spread for a slice of homemade comfort. Keywords: banana honey seed loaf recipe, banana bread with seeds, healthy banana loaf, easy banana bread, moist banana bread.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 3 pieces ripe bananas
• 80 grams honey
• 100 grams unsalted butter (melted)
• 1 teaspoon vanilla extract
• 2 pieces eggs
• 200 grams all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 2 tablespoons chia seeds
• 2 tablespoons sunflower seeds
• 2 tablespoons pumpkin seeds

Directions

Step 1

Preheat your oven to 175°C (350°F). Grease and line a 9x5-inch loaf tin with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Add the honey, melted butter, and vanilla extract to the bowl and stir until well combined.

Step 4

Beat the eggs in a small bowl and add them to the mixture, stirring to incorporate.

Step 5

In another bowl, sift together the all-purpose flour, baking powder, cinnamon, and salt.

Step 6

Gradually add the dry ingredients to the wet mixture, folding gently until no streaks of flour remain.

Step 7

Stir in the chia seeds, sunflower seeds, and pumpkin seeds evenly throughout the batter.

Step 8

Pour the batter into the prepared loaf tin and smooth the surface with a spatula.

Step 9

Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Allow the loaf to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

Step 11

Slice and enjoy your Banana Honey and Seed Loaf plain or with your favorite spread!

Nutrition Facts

Serving size	685.8 grams (685.8g)

Amount per serving	% Daily Value*
Calories	1641

Total Fat 106.20g	136%
Saturated Fat 56.90g	285%
Polyunsaturated Fat 8.20g
Cholesterol 590mg	197%
Sodium 1792mg	78%
Total Carbohydrate 163.50g	59%
Dietary Fiber 18.80g	67%
Total Sugars 110.30g
Protein 26.20g	52%

Vitamin D 82IU	410%
Calcium 263mg	20%
Iron 6mg	34%
Potassium 1704mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 6.1%

Carbs: 38.1%