Banana Health Bar

Fuel your day with these irresistibly chewy Banana Health Bars, a nutritious and naturally sweet snack bursting with flavor and wholesome ingredients. Perfectly balanced with ripe bananas, protein-packed almond butter, and fiber-rich rolled oats, these bars are further enhanced by the crunch of chia seeds and the warm spice of cinnamon. A touch of honey or maple syrup adds just the right amount of natural sweetness, while optional dark chocolate chips offer a decadent twist. Ready in just 35 minutes, they’re the ideal grab-and-go breakfast, post-workout snack, or healthy treat. Plus, they’re easy to customize and store, making them a versatile favorite for meal prep enthusiasts. Satisfy your sweet tooth guilt-free with these homemade banana oat bars!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 pieces ripe bananas
• 2 cups rolled oats
• 0.5 cup almond butter
• 0.25 cup honey or maple syrup
• 2 tablespoons chia seeds
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 0.25 cup dark chocolate chips (optional)
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Add the almond butter, honey or maple syrup, and vanilla extract to the mashed bananas. Stir until well combined.

Step 4

In a separate bowl, mix the rolled oats, chia seeds, cinnamon, and salt. If using chocolate chips, add them at this stage.

Step 5

Gradually incorporate the dry ingredients into the wet ingredients. Stir until the mixture is evenly combined and thick.

Step 6

Pour the mixture into the prepared baking dish and press it down evenly using the back of a spoon or spatula.

Step 7

Bake in the preheated oven for 20 minutes or until the edges are lightly golden and the center is firm.

Step 8

Remove the dish from the oven and let it cool completely in the pan before slicing into 8 bars.

Step 9

Store the bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	325.7 grams (325.7g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 25.70g	33%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 98.60g	36%
Dietary Fiber 18.80g	67%
Total Sugars 54.70g
Protein 10.20g	20%

Vitamin D 0IU	0%
Calcium 209mg	16%
Iron 7mg	37%
Potassium 1281mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 6.1%

Carbs: 59.2%