Banana Halva

Indulge in the rich, caramelized sweetness of Banana Halva, a luscious Indian-inspired dessert that transforms ripe bananas into a melt-in-your-mouth treat. This recipe combines the tropical natural sweetness of bananas with the nutty richness of ghee, a hint of aromatic cardamom, and the delightful crunch of toasted nuts and raisins. With just four main ingredients and minimal preparation time, Banana Halva is a quick and easy dessert perfect for any occasion. Whether served warm for a comforting treat or chilled for a firmer bite, this gluten-free dessert is both satisfying and versatile. Perfect for those seeking an exotic twist on traditional halva, this dish brings together simple ingredients to create a true masterpiece!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Ripe bananas
• 4 tablespoons Ghee (clarified butter)
• 1 cup Sugar
• 4 pods Cardamom pods (optional, for flavor)
• 2 tablespoons Chopped nuts (cashews, almonds, or pistachios)
• 1 tablespoon Raisins

Directions

Step 1

Peel and mash the ripe bananas thoroughly in a mixing bowl to remove any large lumps. Set aside.

Step 2

If using cardamom pods, crush them gently to release the flavors. Discard the outer shells and grind the seeds into a fine powder using a mortar and pestle.

Step 3

Heat 2 tablespoons of ghee in a heavy-bottomed pan or non-stick skillet over medium heat.

Step 4

Add the chopped nuts and raisins to the pan. Fry for 1-2 minutes, stirring frequently, until the nuts are lightly golden and the raisins puff up. Remove them from the pan and set aside.

Step 5

Add the remaining 2 tablespoons of ghee to the same pan. Once the ghee is warm, add the mashed bananas.

Step 6

Cook the bananas over medium heat, stirring constantly, for 8-10 minutes until they thicken and the raw smell disappears. The mixture will become glossy as the bananas caramelize in the ghee.

Step 7

Add the sugar to the pan and mix well. Continue to cook, stirring occasionally, for another 10-12 minutes. The halva will darken in color and develop a sticky, smooth texture as the sugar dissolves and blends with the bananas.

Step 8

Sprinkle in the cardamom powder if using, and stir well to incorporate the flavor.

Step 9

Turn off the heat and garnish the halva with the fried nuts and raisins.

Step 10

Serve warm as a dessert or allow it to cool completely for a firmer texture. Enjoy your delicious Banana Halva!

Nutrition Facts

Serving size	701.1 grams (701.1g)

Amount per serving	% Daily Value*
Calories	1347

Total Fat 8.90g	11%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 323.10g	117%
Dietary Fiber 14.80g	53%
Total Sugars 267.60g
Protein 8.30g	17%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	12%
Potassium 1907mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 2.4%

Carbs: 91.9%