Banana Grape Smoothie
Dive into a fruity oasis with this Banana Grape Smoothie, a refreshing, nutrient-packed drink that's as quick to make as it is delicious. Featuring the natural sweetness of ripe banana and juicy seedless grapes, this creamy blend is elevated with protein-rich Greek yogurt and your choice of milk, making it perfect for a wholesome breakfast or post-workout snack. A hint of honey adds just the right touch of indulgence, while a handful of ice ensures a frosty finish. Ready in just 5 minutes, this vibrant smoothie recipe is a healthy, family-friendly way to fuel your day. Garnish with fresh fruit for an extra pop of color and serve immediately to savor its velvety, refreshing goodness.
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Ingredients
- 1 large Banana
- 1 cup Grapes (seedless)
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup Milk (or non-dairy milk)
- 1 tablespoon Honey (optional)
- 4 units Ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Rinse the seedless grapes thoroughly under cold water.
Step 3
In a blender, combine the banana chunks, grapes, Greek yogurt, and milk.
Step 4
If you prefer a sweeter smoothie, add honey to taste.
Step 5
Add the ice cubes to the blender for a chilled, frosty texture.
Step 6
Blend the ingredients on high speed until smooth and creamy, about 30-60 seconds.
Step 7
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a small bunch of grapes or a banana slice on the rim.
Nutrition Facts
| Serving size | 788.5 grams (788.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520 |
| Total Fat 4.20g | 5% |
| Saturated Fat 2.40g | 12% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 20mg | 7% |
| Sodium 132mg | 6% |
| Total Carbohydrate 90.80g | 33% |
| Dietary Fiber 3.70g | 13% |
| Total Sugars 75.90g | |
| Protein 22.20g | 44% |
| Vitamin D 62IU | 310% |
| Calcium 351mg | 27% |
| Iron 1mg | 4% |
| Potassium 1163mg | 25% |
Source of Calories