Banana Ghouls

Transform your Halloween desserts into spooky fun with these adorable and easy-to-make Banana Ghouls! Perfect for festive parties or a playful treat at home, this no-bake recipe combines frozen bananas with a creamy white chocolate coating for a delightful mix of smooth and fruity flavors. Accented with candy eyes and mini chocolate chip mouths, these ghostly snacks are as charming as they are delicious. With just 15 minutes of prep time and minimal ingredients like bananas, white chocolate, and popsicle sticks, this treat is both kid-friendly and quick to assemble. Whether you're planning a haunted gathering or looking for a healthier Halloween dessert, these Banana Ghouls are sure to charm your guests and bring a spirited touch to your table!

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 3 whole Bananas
• 1 cup White chocolate (or yogurt chips)
• 1 teaspoon Coconut oil
• 0.25 cup Mini chocolate chips
• 12 pieces Candy eyes
• 6 pieces Popsicle sticks (or skewers)
• 1 sheet Parchment paper

Directions

Step 1

Peel the bananas and cut each one in half crosswise, creating 6 banana halves.

Step 2

Insert a popsicle stick into the flat end of each banana half, ensuring it is secure but not pierced through the top.

Step 3

Line a baking sheet with parchment paper and place the bananas on it. Freeze for at least 30 minutes or until firm.

Step 4

In a microwave-safe bowl, combine the white chocolate (or yogurt chips) and coconut oil. Microwave in 20-second intervals, stirring in between, until smooth.

Step 5

Dip each frozen banana half into the melted white chocolate, using a spoon to evenly coat if necessary. Let any excess chocolate drip off.

Step 6

Quickly place two candy eyes near the top of the banana while the chocolate is still wet. Add mini chocolate chips to create a ghostly mouth below the eyes.

Step 7

Return the decorated bananas to the parchment-lined baking sheet and freeze for an additional 10 minutes, or until the chocolate is fully set.

Step 8

Serve the Banana Ghouls immediately or store in an airtight container in the freezer for up to 3 days.

Nutrition Facts

Serving size	794.1 grams (794.1g)

Amount per serving	% Daily Value*
Calories	2339

Total Fat 84.40g	108%
Saturated Fat 55.40g	277%
Polyunsaturated Fat 0.20g
Cholesterol 40mg	13%
Sodium 303mg	13%
Total Carbohydrate 383.20g	139%
Dietary Fiber 10.70g	38%
Total Sugars 302.40g
Protein 21.30g	43%

Vitamin D 0IU	0%
Calcium 429mg	33%
Iron 3mg	14%
Potassium 1666mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 3.6%

Carbs: 64.5%