Nutrition Facts for Banana fritters

Banana Fritters

Golden, crispy, and irresistibly fluffy, these Banana Fritters are the perfect way to transform overripe bananas into a crowd-pleasing treat. Made with a simple batter of mashed ripe bananas, all-purpose flour, cinnamon, and a touch of vanilla, these fritters are deep-fried to perfection for a wonderfully crisp exterior and a tender, sweet center. Ready in just 30 minutes, this easy recipe is ideal for breakfast, brunch, or an indulgent snack. Serve these fritters warm, dusted with powdered sugar or drizzled with honey for a deliciously satisfying bite. Whether you’re seeking a quick banana dessert or a creative way to avoid food waste, this recipe is sure to please!

Nutriscore Rating: 57/100
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Image of Banana Fritters
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 pieces ripe bananas
  • 120 grams all-purpose flour
  • 1 teaspoon baking powder
  • 50 grams granulated sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 60 milliliters milk
  • 1 piece large egg
  • 1 teaspoon vanilla extract
  • 500 milliliters vegetable oil

Directions

Step 1

Peel the ripe bananas and mash them in a medium-sized bowl until smooth. Set aside.

Step 2

In a separate large bowl, sift together the all-purpose flour, baking powder, granulated sugar, ground cinnamon, and salt.

Step 3

In the bowl with the mashed bananas, add the milk, large egg, and vanilla extract. Whisk the ingredients together until well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. The batter should be slightly thick but pourable.

Step 5

In a deep frying pan or skillet, heat the vegetable oil over medium heat until it reaches 350°F (175°C).

Step 6

Scoop tablespoons of the banana batter into the hot oil, being careful not to overcrowd the pan. Fry the fritters in batches if necessary.

Step 7

Cook the fritters for about 2-3 minutes on each side or until they turn golden brown and are cooked through.

Step 8

Use a slotted spoon to transfer the cooked fritters to a paper towel-lined plate to drain excess oil.

Step 9

Serve the banana fritters warm, optionally dusted with powdered sugar or drizzled with honey or maple syrup.

Nutrition Facts

Serving size 1120.9 grams (1120.9g)
Amount per serving % Daily Value*
Calories 4853
Total Fat 450.00g 577%
Saturated Fat 65.90g 330%
Polyunsaturated Fat 284.10g
Cholesterol 192mg 64%
Sodium 1140mg 50%
Total Carbohydrate 229.60g 83%
Dietary Fiber 13.30g 48%
Total Sugars 97.40g
Protein 24.70g 49%
Vitamin D 68IU 341%
Calcium 153mg 12%
Iron 8mg 42%
Potassium 1575mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%
Protein: 1.9%
Carbs: 18.1%