Banana Frittatas

Transform your mornings with these irresistible Banana Frittatas, a delightful fusion of sweetness and protein-packed goodness perfect for breakfast or brunch. Made with ripe bananas, fresh eggs, a hint of vanilla, and a dusting of cinnamon, these mini frittatas are lightly cooked to golden perfection in butter for a fluffy, melt-in-your-mouth texture. Quick and easy to prepare in just 25 minutes, this wholesome recipe balances natural sweetness with a touch of indulgence from optional powdered sugar and maple syrup. Serve them warm for a comforting, nutrient-rich treat that’s perfect for the whole family. Whether you're searching for a creative breakfast idea or a satisfying snack, Banana Frittatas will quickly become a favorite!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces ripe bananas
• 4 pieces eggs
• 2 tablespoons milk
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.125 teaspoon salt
• 1 tablespoon butter
• 1 tablespoon powdered sugar (optional, for garnish)
• 2 tablespoons maple syrup (optional, for serving)

Directions

Step 1

Peel and mash the ripe bananas in a medium-sized bowl until smooth. Set aside.

Step 2

In a separate large bowl, whisk together the eggs, milk, vanilla extract, ground cinnamon, and salt until well combined.

Step 3

Add the mashed bananas to the egg mixture and stir gently to create a uniform batter.

Step 4

Heat a large non-stick skillet over medium heat and melt the butter, ensuring the surface is evenly coated.

Step 5

Pour a ladleful of the banana-egg mixture into the skillet, forming small frittatas roughly 3-4 inches in diameter. Depending on the size of your skillet, you can cook multiple frittatas at a time.

Step 6

Cook the frittatas for 2-3 minutes on one side, or until the edges are set and the underside is golden brown.

Step 7

Carefully flip each frittata using a spatula and cook for another 1-2 minutes on the other side, or until cooked through.

Step 8

Transfer the cooked frittatas to a plate and repeat with the remaining batter until all the frittatas are made.

Step 9

Optional: Dust the frittatas with powdered sugar and drizzle with maple syrup for extra sweetness.

Step 10

Serve warm and enjoy your Banana Frittatas as a sweet breakfast or a snack!

Nutrition Facts

Serving size	520 grams (520.0g)

Amount per serving	% Daily Value*
Calories	732

Total Fat 31.80g	41%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 0.40g
Cholesterol 780mg	260%
Sodium 669mg	29%
Total Carbohydrate 83.80g	30%
Dietary Fiber 6.90g	25%
Total Sugars 55.20g
Protein 28.90g	58%

Vitamin D 179IU	897%
Calcium 195mg	15%
Iron 5mg	25%
Potassium 1240mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 15.7%

Carbs: 45.5%