Nutrition Facts for Banana french toast sandwich

Banana French Toast Sandwich

Satisfy your breakfast cravings with this irresistible Banana French Toast Sandwich, a decadent twist on a morning classic! Perfectly golden slices of French toast are layered with creamy peanut butter and sweet banana slices, creating a tantalizing combination of flavors and textures. This quick and easy recipe, ready in just 20 minutes, pairs the warm, spiced aroma of cinnamon and vanilla with a drizzle of rich maple syrup for the ultimate indulgent treat. Whether you're looking for a hearty brunch idea or a fun weekend breakfast, this delicious sandwich is sure to delight your taste buds and become a family favorite. Serve warm and watch it disappear in seconds!

Nutriscore Rating: 64/100
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Image of Banana French Toast Sandwich
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 large Eggs
  • 0.5 cups Milk
  • 1 teaspoons Vanilla extract
  • 0.5 teaspoons Ground cinnamon
  • 4 pieces Bread slices
  • 1 large Banana
  • 4 tablespoons Peanut butter
  • 2 tablespoons Butter
  • 2 tablespoons Maple syrup

Directions

Step 1

In a medium-sized mixing bowl, whisk together the eggs, milk, vanilla extract, and ground cinnamon until well combined.

Step 2

Heat a large non-stick skillet or griddle over medium heat and add 1 tablespoon of butter to melt.

Step 3

Dip each slice of bread into the egg mixture, ensuring both sides are evenly coated, but do not let the bread soak for too long.

Step 4

Place the coated bread slices onto the skillet and cook for 2-3 minutes on each side, or until golden brown. Cook in batches if necessary, adding the remaining butter as needed.

Step 5

While the bread is cooking, peel and slice the banana into thin rounds.

Step 6

Spread 2 tablespoons of peanut butter onto one side of two of the cooked bread slices.

Step 7

Arrange the banana slices evenly on top of the peanut butter layer, dividing them between the two slices.

Step 8

Top the peanut butter and banana-covered slices with the remaining pieces of French toast, creating two sandwiches.

Step 9

Cut the sandwiches in half diagonally if desired, and drizzle with maple syrup before serving warm.

Nutrition Facts

Serving size 596.2 grams (596.2g)
Amount per serving % Daily Value*
Calories 1337
Total Fat 72.10g 92%
Saturated Fat 24.90g 124%
Polyunsaturated Fat 8.90g
Cholesterol 449mg 150%
Sodium 903mg 39%
Total Carbohydrate 134.80g 49%
Dietary Fiber 9.20g 33%
Total Sugars 69.20g
Protein 43.30g 87%
Vitamin D 140IU 701%
Calcium 403mg 31%
Iron 7mg 37%
Potassium 1275mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 12.7%
Carbs: 39.6%