Banana Frappe

Cool down with a creamy and refreshing Banana Frappe, a simple yet indulgent blend made with ripe bananas, cold milk, and ice cubes for the perfect frosty treat. Enhanced with a hint of vanilla extract and naturally sweetened with honey or sugar, this delightful beverage is ready in just 5 minutes, making it an ideal quick pick-me-up or dessert drink. Customize it with optional toppings like whipped cream and fresh banana slices for a café-style presentation. Perfectly smooth, naturally sweet, and irresistibly creamy, this Banana Frappe is the ultimate way to enjoy your favorite fruit in refreshing style.

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pieces ripe bananas
• 1.5 cups cold milk
• 1 cup ice cubes
• 1 teaspoon vanilla extract
• 2 tablespoons honey or sugar (optional, to taste)
• 0 as needed whipped cream (optional, for garnish)
• 0 as needed banana slices (optional, for garnish)

Directions

Step 1

Peel the bananas and slice them into smaller chunks for easier blending.

Step 2

In a blender, combine the banana slices, cold milk, ice cubes, vanilla extract, and honey or sugar if using.

Step 3

Blend the mixture on high speed until it becomes smooth and creamy. This should take about 30-60 seconds.

Step 4

Taste the frappe and adjust the sweetness if needed by adding more honey or sugar, blending briefly to mix.

Step 5

Pour the frappe into serving glasses.

Step 6

Optionally, top with whipped cream and garnish with banana slices if desired.

Step 7

Serve immediately with a straw or a spoon and enjoy your refreshing Banana Frappe!

Nutrition Facts

Serving size	763.2 grams (763.2g)

Amount per serving	% Daily Value*
Calories	674

Total Fat 13.40g	17%
Saturated Fat 8.30g	42%
Polyunsaturated Fat NaNg
Cholesterol 45mg	15%
Sodium 171mg	7%
Total Carbohydrate 130.90g	48%
Dietary Fiber 8.80g	31%
Total Sugars 94.90g
Protein 16.20g	32%

Vitamin D 186IU	930%
Calcium 487mg	37%
Iron 1mg	6%
Potassium 1792mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 9.1%

Carbs: 73.9%