Nutrition Facts for Banana foster trifle

Banana Foster Trifle

Indulge in layers of pure decadence with this Banana Foster Trifle, a show-stopping dessert that combines the warm, caramelized flavors of classic bananas foster with the creamy, dreamy allure of a traditional trifle. This no-bake masterpiece features buttery pound cake cubes, luscious vanilla pudding, and fluffy whipped cream, all perfectly complemented by golden rum-infused bananas swirled in a rich brown sugar-cinnamon sauce. Toasted pecans crown this dish for an irresistible crunch, making it a crowd-pleaser at any gathering. Ready in just 30 minutes with minimal effort, this stunning dessert is perfect for entertaining or treating yourself to a taste of indulgence. Give your guests a sweet, sophisticated bite no one can resist!

Nutriscore Rating: 45/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Banana Foster Trifle
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 4 tablespoons unsalted butter
  • 1 cup light brown sugar
  • 4 large bananas
  • 0.5 teaspoons ground cinnamon
  • 3 tablespoons dark rum
  • 1 loaf pound cake (store-bought or homemade)
  • 2 cups vanilla pudding (prepared according to package instructions)
  • 1 cup heavy whipping cream
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla extract
  • 0.5 cup toasted pecans

Directions

Step 1

Heat a large skillet over medium heat and melt the unsalted butter.

Step 2

Add the light brown sugar and stir until it dissolves into the butter to form a caramel-like sauce, about 2 minutes.

Step 3

Peel and slice the bananas into 1/2-inch thick rounds, then add them to the skillet. Sprinkle with ground cinnamon and cook for 3-4 minutes, gently stirring to coat the bananas in the sauce.

Step 4

Deglaze the skillet by adding the dark rum (be careful, as the alcohol may ignite briefly). Stir and let the sauce thicken for another minute before removing from heat. Set the banana mixture aside to cool slightly.

Step 5

Cut the pound cake into 1-inch cubes. If desired, lightly brush the cubes with an additional tablespoon of dark rum for extra flavor.

Step 6

Whip the heavy whipping cream in a large mixing bowl using an electric mixer on medium speed. Add the powdered sugar and vanilla extract, then continue whipping until stiff peaks form. Set aside.

Step 7

In a trifle dish or large glass bowl, assemble the layers: Start with a single layer of pound cake cubes, followed by a layer of the caramelized bananas and sauce. Spread a layer of vanilla pudding over the bananas, followed by a layer of whipped cream.

Step 8

Repeat the layers until the trifle dish is full, finishing with a final dollop of whipped cream on top.

Step 9

Sprinkle toasted pecans over the top of the trifle for added crunch and garnish.

Step 10

Chill the trifle in the refrigerator for at least 2-3 hours to let the flavors meld before serving.

Nutrition Facts

Serving size 1383.1 grams (1383.1g)
Amount per serving % Daily Value*
Calories 4023
Total Fat 198.20g 254%
Saturated Fat 93.30g 467%
Polyunsaturated Fat 0.00g
Cholesterol 580mg 193%
Sodium 1679mg 73%
Total Carbohydrate 483.60g 176%
Dietary Fiber 10.50g 38%
Total Sugars 394.20g
Protein 29.50g 59%
Vitamin D 0IU 0%
Calcium 603mg 46%
Iron 8mg 44%
Potassium 1265mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 3.1%
Carbs: 50.4%