Nutrition Facts for Banana fool smoothy

Banana Fool Smoothy

Indulge in the creamy, naturally sweet goodness of the Banana Fool Smoothy, a quick and easy drink that’s as satisfying as it is refreshing. Packed with ripe bananas, velvety Greek yogurt, and a hint of golden honey, this delicious smoothie is whipped together in just 5 minutes, making it the perfect breakfast or midday snack. A splash of vanilla extract enhances the flavor, while milk and ice cubes create a silky, frosty texture that’s irresistibly smooth. With no cooking required, this recipe is a go-to for anyone craving a nutritious treat that’s both wholesome and indulgent. Serve it chilled in glasses for two and enjoy the ultimate banana smoothie experience! Perfect for banana smoothie lovers, Greek yogurt recipes, and quick healthy beverages.

Nutriscore Rating: 71/100
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Image of Banana Fool Smoothy
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 pieces Bananas
  • 1 cup Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Milk
  • 5 pieces Ice cubes

Directions

Step 1

Peel the bananas and slice them into chunks for easier blending.

Step 2

Add the banana chunks, Greek yogurt, honey, vanilla extract, milk, and ice cubes into a blender.

Step 3

Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.

Step 4

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to combine.

Step 5

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size 672.2 grams (672.2g)
Amount per serving % Daily Value*
Calories 510
Total Fat 1.70g 2%
Saturated Fat 0.80g 4%
Polyunsaturated Fat NaNg
Cholesterol 8mg 3%
Sodium 84mg 4%
Total Carbohydrate 98.70g 36%
Dietary Fiber 6.20g 22%
Total Sugars 70.10g
Protein 18.80g 38%
Vitamin D 0IU 0%
Calcium 189mg 15%
Iron 1mg 6%
Potassium 1115mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 15.5%
Carbs: 81.4%