Banana Flapjacks

Sweet, chewy, and effortlessly wholesome, these Banana Flapjacks are the perfect treat for breakfast, snack time, or dessert. Made with ripe bananas, nutritious rolled oats, and naturally sweetened with honey, these flapjacks boast a delightful balance of flavors and textures. A hint of vanilla and a sprinkle of cinnamon elevate this recipe to comforting perfection, while a golden brown finish in the oven gives them an irresistible caramelized edge. Ready in just 35 minutes, they’re simple to make yet packed with goodness. Whether you enjoy them fresh from the pan or save them for later, these easy homemade flapjacks are a delightful way to use up overripe bananas while indulging your sweet tooth in a more wholesome way.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 pieces Bananas
• 200 grams Rolled oats
• 60 grams Honey
• 50 grams Unsalted butter
• 50 grams Brown sugar
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a 20x20 cm (8x8 inch) square baking pan with parchment paper.

Step 2

In a large mixing bowl, mash the bananas until smooth using a fork or potato masher.

Step 3

In a small saucepan, melt the butter over low heat. Add the honey and brown sugar, stirring until the sugar dissolves and the mixture is well combined. Remove from heat and let cool slightly.

Step 4

Pour the melted butter mixture into the mashed bananas. Add the vanilla extract, ground cinnamon, and salt. Stir well to combine.

Step 5

Gradually add the rolled oats to the banana mixture, mixing until all the oats are evenly coated.

Step 6

Transfer the mixture into the prepared baking pan, spreading it out evenly and pressing it down firmly with the back of a spatula or the bottom of a glass.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is firm to the touch.

Step 8

Remove from the oven and let the flapjacks cool completely in the pan before slicing into 8 equal pieces.

Step 9

Serve as-is or store in an airtight container for up to 5 days. They can also be frozen for later enjoyment.

Nutrition Facts

Serving size	604.3 grams (604.3g)

Amount per serving	% Daily Value*
Calories	1744

Total Fat 57.30g	73%
Saturated Fat 27.60g	138%
Polyunsaturated Fat NaNg
Cholesterol 111mg	37%
Sodium 621mg	27%
Total Carbohydrate 287.70g	105%
Dietary Fiber 28.80g	103%
Total Sugars 127.00g
Protein 37.20g	74%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 11mg	61%
Potassium 1831mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.2%

Carbs: 63.4%