Banana Eggs

Start your mornings with a nutritious twist by whipping up these easy and delicious Banana Eggs! This two-ingredient recipe combines the sweetness of a ripe banana with the protein-packed goodness of eggs, creating a light and fluffy dish that's perfect for breakfast or a post-workout snack. With just 10 minutes from prep to plate, it's a quick and healthy option for busy days. Optional hints of ground cinnamon and vanilla extract elevate the flavor, while the use of unsalted butter ensures a melt-in-your-mouth texture. Serve your Banana Eggs as-is, or top them with fresh fruit, a drizzle of honey, or crunchy nuts for added flair. Perfectly versatile, naturally gluten-free, and bursting with wholesome ingredients, this recipe is sure to become a breakfast favorite for both kids and adults alike!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 ripe banana
• 2 large eggs
• 1 tablespoon unsalted butter
• 0.25 teaspoon ground cinnamon (optional)
• 0.25 teaspoon vanilla extract (optional)

Directions

Step 1

Peel the ripe banana and place it in a medium-sized mixing bowl.

Step 2

Use a fork to mash the banana until it becomes smooth and free of large lumps.

Step 3

Crack the eggs into the bowl with the mashed banana and whisk together until fully combined.

Step 4

If desired, mix in ground cinnamon and vanilla extract to add extra flavor.

Step 5

Heat a non-stick skillet over medium heat and add the unsalted butter. Allow it to melt and coat the surface of the skillet.

Step 6

Pour the banana and egg mixture into the skillet. Let it cook undisturbed for 1-2 minutes, or until the edges begin to set.

Step 7

Using a spatula, gently stir and scramble the mixture, continuing to cook until the eggs are softly set and fully cooked, about 2-3 minutes.

Step 8

Remove the skillet from heat and transfer the banana eggs to a plate.

Step 9

Serve immediately as is, or garnish with fresh fruit, a drizzle of honey, or a sprinkle of nuts for additional texture and flavor.

Nutrition Facts

Serving size	233.7 grams (233.7g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 22.30g	29%
Saturated Fat 10.10g	51%
Polyunsaturated Fat NaNg
Cholesterol 403mg	134%
Sodium 144mg	6%
Total Carbohydrate 29.70g	11%
Dietary Fiber 3.50g	13%
Total Sugars 14.60g
Protein 13.40g	27%

Vitamin D 80IU	400%
Calcium 72mg	6%
Iron 2mg	13%
Potassium 567mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 14.4%

Carbs: 31.8%