Banana Dumplings

Soft, pillowy, and infused with the natural sweetness of ripe bananas, these Banana Dumplings are an irresistible treat that brings comfort food to a whole new level. In just under 30 minutes, this unique recipe blends everyday pantry staples like flour, sugar, and cinnamon with mashed bananas to create a sticky dough, gently boiled to perfection for a delicately tender bite. Finished with a drizzle of honey or maple syrup and a dash of warm cinnamon, these dumplings make for a delightful dessert or an indulgent snack. Perfectly easy to prepare and bursting with tropical flavor, this no-bake recipe is a must-try for banana lovers. Whether served warm as a cozy treat or shared at a family gathering, these Banana Dumplings promise to impress with every bite.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:8 mins

Total Time:23 mins

Servings: 4

Ingredients

• 2 Bananas (ripe)
• 1.5 cups All-purpose flour
• 2 tablespoons Sugar
• 1 teaspoon Baking powder
• 0.25 teaspoons Salt
• 0.5 cups Milk
• 2 tablespoons Butter (melted)
• 0.5 teaspoons Cinnamon
• 2 tablespoons Honey or Maple Syrup (for serving)
• 4 cups Water (for boiling)

Directions

Step 1

Peel and mash the bananas in a mixing bowl until smooth.

Step 2

In a separate bowl, mix together the flour, sugar, baking powder, salt, and cinnamon.

Step 3

Gradually add the dry mixture into the mashed bananas while mixing. Slowly stir in the milk to form a thick, sticky dough.

Step 4

Add the melted butter into the dough and mix well to combine.

Step 5

Bring a pot of water to a gentle boil and reduce to a simmer.

Step 6

Using a spoon, scoop small portions of the dough and carefully drop them into the simmering water.

Step 7

Let the dumplings cook for about 6-8 minutes, or until they float to the surface and are cooked through.

Step 8

Using a slotted spoon, remove the dumplings and set them on a plate.

Step 9

Drizzle the dumplings with honey or maple syrup and sprinkle a light dusting of cinnamon on top before serving.

Nutrition Facts

Serving size	1395.8 grams (1395.8g)

Amount per serving	% Daily Value*
Calories	613

Total Fat 26.30g	34%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 0.10g
Cholesterol 73mg	24%
Sodium 1093mg	48%
Total Carbohydrate 97.70g	36%
Dietary Fiber 6.90g	25%
Total Sugars 69.20g
Protein 7.20g	14%

Vitamin D 54IU	269%
Calcium 186mg	14%
Iron 1mg	5%
Potassium 1068mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 4.4%

Carbs: 59.5%