Banana Dogs

Transform your everyday snack time with these delightful Banana Dogs—an irresistibly fun and nutritious twist on the classic hot dog! This no-cook recipe features sweet bananas nestled in soft, whole wheat or brioche hot dog buns, slathered with creamy peanut butter and a hint of fruity strawberry jam. For added crunch and nutrition, sprinkle on granola and chia seeds, making them as wholesome as they are playful. Ready in just 5 minutes, these Banana Dogs are perfect for a quick breakfast, an after-school snack, or even a creative dessert. Packed with flavor and healthy ingredients, this recipe is a hit with kids and adults alike!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 Bananas
• 2 Hot dog buns (preferably whole wheat or brioche)
• 4 tablespoons Peanut butter (or any nut/seed butter of your choice)
• 2 tablespoons Strawberry jam (or your preferred jam/jelly)
• 2 tablespoons Granola (optional, for crunch)
• 1 teaspoon Chia seeds (optional, for a nutritional boost)

Directions

Step 1

Peel the bananas and set them aside.

Step 2

Warm the hot dog buns (optional) by microwaving for 10 seconds or lightly toasting them in a pan or oven.

Step 3

Spread 2 tablespoons of peanut butter on the inside of each bun.

Step 4

Spread 1 tablespoon of strawberry jam over the peanut butter in each bun for a sweet layer.

Step 5

Place one banana inside each hot dog bun as if it were a hot dog.

Step 6

Sprinkle granola and chia seeds over the banana, if desired, for added texture and flavor.

Step 7

Serve immediately and enjoy your Banana Dogs as a fun snack or breakfast option!

Nutrition Facts

Serving size	420 grams (420.0g)

Amount per serving	% Daily Value*
Calories	925

Total Fat 37.90g	49%
Saturated Fat 7.30g	37%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 133.20g	48%
Dietary Fiber 15.90g	57%
Total Sugars 55.80g
Protein 27.30g	55%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 5mg	29%
Potassium 1390mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 11.1%

Carbs: 54.2%