Banana Dog

Transform your snack game with this fun and nutritious Banana Dog recipe! A delightful twist on the classic hot dog, it swaps out the sausage for a naturally sweet banana nestled inside a whole-grain bun. Creamy peanut butter (or your favorite nut/seed butter) adds wholesome richness, while a drizzle of honey and a sprinkle of crunchy granola take the flavors to the next level. Customize your Banana Dog with optional toppings like juicy chopped strawberries and nutrient-packed chia seeds for an extra burst of flavor and health benefits. Ready in just 5 minutes with zero cooking required, this kid-friendly snack or on-the-go breakfast is a quick, satisfying way to fuel your day. Simple, delicious, and versatile—this Banana Dog is a must-try!

Nutriscore Rating: 76/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 piece Whole-grain hot dog bun
1 piece Banana
2 tablespoons Peanut butter (or other nut/seed butter)
1 teaspoon Honey
2 tablespoons Granola
2 tablespoons Chopped strawberries (optional)
1 teaspoon Chia seeds (optional)

Directions

Step 1

Gently open the whole-grain hot dog bun without tearing it completely apart.

Step 2

Spread the peanut butter evenly inside the bun along both sides.

Step 3

Peel the banana and place it inside the bun, just like a hot dog.

Step 4

Drizzle honey over the banana for a touch of sweetness.

Step 5

Sprinkle granola evenly over the top of the banana for a delicious crunch.

Step 6

Optionally, add chopped strawberries and sprinkle chia seeds for added flavor and nutrition.

Step 7

Serve immediately and enjoy your healthy Banana Dog!

Portion size

Nutrition Facts

Serving size	252 grams (252.0g)

Amount per serving	% Daily Value*
Calories	566

Total Fat 23.40g	30%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 355mg	15%
Total Carbohydrate 76.90g	28%
Dietary Fiber 10.20g	36%
Total Sugars 35.30g
Protein 17.80g	36%

Vitamin D 0IU	0%
Calcium 116mg	9%
Iron 3mg	17%
Potassium 786mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 12.1%

Carbs: 52.2%