Banana Date Tofu Pudding

Indulge in the velvety smoothness of Banana Date Tofu Pudding, a delightful dairy-free dessert that’s as healthy as it is satisfying. This no-cook recipe combines the creaminess of silken tofu, the natural sweetness of ripe bananas and Medjool dates, and the warm flavor of vanilla and cinnamon to create a guilt-free treat packed with plant-based goodness. Customize it with a dash of cocoa powder for a luscious chocolatey twist, and top it off with crunchy nuts or shredded coconut for added texture and flavor. Ready in just 10 minutes and requiring minimal ingredients, this nutrient-rich pudding is perfect as a dessert, midday snack, or even a quick breakfast. Wholesome, refined sugar-free, and irresistibly creamy, Banana Date Tofu Pudding is your go-to recipe for a healthier sweet treat.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 400 grams Silken tofu
• 2 large Ripe bananas
• 6 pieces Medjool dates, pitted
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Sea salt
• 1 tablespoon Unsweetened cocoa powder (optional, for a chocolate version)
• 2 tablespoons Chopped nuts or shredded coconut (optional, for garnish)

Directions

Step 1

1. Drain the silken tofu and pat it dry with a paper towel to remove excess moisture.

Step 2

2. In a blender or food processor, add the silken tofu, ripe bananas, pitted Medjool dates, vanilla extract, ground cinnamon, and sea salt.

Step 3

3. Optional: If you want a chocolate version, add the unsweetened cocoa powder at this stage.

Step 4

4. Blend everything until smooth and creamy, scraping down the sides as needed to ensure all ingredients are well incorporated.

Step 5

5. Taste and adjust sweetness if necessary. If additional sweetness is desired, you can blend in an extra date or a drizzle of maple syrup.

Step 6

6. Divide the pudding evenly into serving bowls or ramekins.

Step 7

7. Optional: Garnish with chopped nuts, shredded coconut, or a sprinkle of cocoa powder for added texture and flavor.

Step 8

8. Refrigerate for at least 1 hour to allow the pudding to chill and set before serving.

Step 9

9. Enjoy your nutritious Banana Date Tofu Pudding as a dessert, snack, or even a healthy breakfast option!

Nutrition Facts

Serving size	745.8 grams (745.8g)

Amount per serving	% Daily Value*
Calories	708

Total Fat 20.10g	26%
Saturated Fat 3.40g	17%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 614mg	27%
Total Carbohydrate 115.20g	42%
Dietary Fiber 14.60g	52%
Total Sugars 68.50g
Protein 29.00g	58%

Vitamin D 0IU	0%
Calcium 1477mg	114%
Iron 7mg	36%
Potassium 1920mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 15.3%

Carbs: 60.8%